Lying Hip Raises: will strengthen your glutes and hamstrings, while also working your abdominals, back and inner thighs. For a fun variation, lift your hips with your feet flat on the floor and slowly extend one leg up the sky.
Shapeshifter Yoga - Try This 30 Day Plank Exercise for Beginners to Help You Get a Flat Belly and Smaller Waist Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Its only 7 minutes ladies!!! Thats a commercial break, a pot of coffee, the seven minutes it takes the kids to argue before screaming for you!!!!!!
2 Weeks Hard Core 6 Pack Abs Workout Challenge GENIE ABS Sit down on yoga mat and lean back. Bend your knees and touching the floor with leg. Straight the arms on shoulders and bend your elbows. Keep one arm on another straight like genie do