Santy

Santy

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Lower belly workout, perfect for my mum belly burn fat build muscle

Lower belly workout, perfect for my mum belly burn fat build muscle

People are more aware of their health than ever. It’s good to know that people

Lying Hip Raises: will strengthen your glutes and hamstrings, while also working your abdominals, back and inner thighs. For a fun variation, lift your hips with your feet flat on the floor and slowly extend one leg up the sky.

Squat and Plank 30 Day Challenge

Squat and Plank 30 Day Challenge

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5b03a3d5e636105398e96e987e7be134.jpg 561×1,581 pixels

Its only 7 minutes ladies!!! Thats a commercial break, a pot of coffee, the seven minutes it takes the kids to argue before screaming for you!!!!!!

Its only 7 minutes ladies!!! Thats a commercial break, a pot of coffee, the seven minutes it takes the kids to argue before screaming for you!!!!!!