Yana Fitriana

Yana Fitriana

Jakarta Indonesia / Love to design,Crazy to travel,Believe in Pray Love to "The Cool Breeze over the Mountains Man", wishing that someday I have a chance to see him and tell many.
Yana Fitriana
Ide lain dari Yana
Fat Melting Saddlebag Workout/Exercise - Want to get rid of saddlebags fast using exercise? Then give this saddlebag workout outer thighs move a try! This is a 2-in-1 exercise that can make you become a saddlebag workout before and after success story! don't forget to take pics to track progress. Do this 4 times a week!

Fat Melting Saddlebag Workout/Exercise - Want to get rid of saddlebags fast using exercise? Then give this saddlebag workout outer thighs move a try! This is a 2-in-1 exercise that can make you become a saddlebag workout before and after success story! don't forget to take pics to track progress. Do this 4 times a week!

Fat Melting Saddlebag Workout/Exercise - Want to get rid of saddlebags fast using exercise? Then give this saddlebag workout outer thighs move a try! This is a 2-in-1 exercise that can make you become a saddlebag workout before and after success story! don't forget to take pics to track progress. Do this 4 times a week!

Fat Melting Saddlebag Workout/Exercise - Want to get rid of saddlebags fast using exercise? Then give this saddlebag workout outer thighs move a try! This is a 2-in-1 exercise that can make you become a saddlebag workout before and after success story! don't forget to take pics to track progress. Do this 4 times a week!

The Best Butt Workout

The Best Butt Workout

10 Reasons Why You'll Never Throw Away Used Teabags Again via @kwnhq

10 Reasons Why You'll Never Throw Away Used Teabags Again via @kwnhq

:)
Do you think that yoga is practiced only for stretching, flexibility and stress release? Here are 11 strength building yoga poses for you to check ...

Do you think that yoga is practiced only for stretching, flexibility and stress release? Here are 11 strength building yoga poses for you to check ...

This is one of the best workout plans for core that I've seen/ pinned... Id plot it up into circuits and repeat three times each circuit before movong to the next circuit

This is one of the best workout plans for core that I've seen/ pinned... Id plot it up into circuits and repeat three times each circuit before movong to the next circuit

Good exercise ideas!

Good exercise ideas!

please ignore the ridiculous exercise names. please pay attention to the stability/core/full body exercises!

please ignore the ridiculous exercise names. please pay attention to the stability/core/full body exercises!

Stability ball workouts

Stability ball workouts