Yana Fitriana

Yana Fitriana

Jakarta Indonesia / Love to design,Crazy to travel,Believe in Pray Love to "The Cool Breeze over the Mountains Man", wishing that someday I have a chance to see him and tell many.
Yana Fitriana
More ideas from Yana
Fat Melting Saddlebag Workout/Exercise - Want to get rid of saddlebags fast using exercise? Then give this saddlebag workout outer thighs move a try! This is a 2-in-1 exercise that can make you become a saddlebag workout before and after success story! don't forget to take pics to track progress. Do this 4 times a week!

Fat Melting Saddlebag Workout/Exercise - Want to get rid of saddlebags fast. Then give this saddlebag workout outer thighs move a try! This is a exercise. Do this 4 times a week!

Fat Melting Saddlebag Workout/Exercise - Want to get rid of saddlebags fast using exercise? Then give this saddlebag workout outer thighs move a try! This is a 2-in-1 exercise that can make you become a saddlebag workout before and after success story! don't forget to take pics to track progress. Do this 4 times a week!

Fat Melting Saddlebag Workout/Exercise - Want to get rid of saddlebags fast. Then give this saddlebag workout outer thighs move a try! This is a exercise. Do this 4 times a week!

The Best Butt Workout

The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats + Side Lunges. The girl in the pic is prob all of 18 years old, but what tha heck.

10 Reasons Why You'll Never Throw Away Used Teabags Again via @kwnhq

10 Reasons Why You'll Never Throw Away Used Teabags Again via Weighs Nothing Prepping, Homesteading, Survival Skills, Prepping & Self-Sufficiency

:)
Do you think that yoga is practiced only for stretching, flexibility and stress release? Here are 11 strength building yoga poses for you to check ...

Do you think that yoga is practiced only for stretching, flexibility and stress release? Here are 11 strength building yoga poses for you to check .

This is one of the best workout plans for core that I've seen/ pinned... Id plot it up into circuits and repeat three times each circuit before movong to the next circuit

Ejercicios - Fitness - The Flat Stomach Belly Fat Blaster Printable Exercise Plan – Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once.

please ignore the ridiculous exercise names. please pay attention to the stability/core/full body exercises!

Ball Butt workout I am recently a big fan of the ball exercise.It is suitable to do it at home.No everybody have this time or money to join a gym. Then get a ball and do it at home.

Stability ball workouts

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.