Best and worst FOOD.NOT completely accurate, asmeat and animal dairy are NEVER healthy for you (the dangers DO out weigh the manipulated view of any benefits, so skip those, go VEGAN and reap the rewards of better health and a better life!
KNOW YOUR LIMITS! Before u engage in BDSM play make a long ass list of everything you like, everything you don't like, and anything you're not sure about. Ex: if u only like getting spanked on one butt cheek, MAKE IT KNOWN. And the list is ever changing