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Healthy Midnight Snacks

If hunger pangs have you up in the night, these healthy snacks may help you fall asleep.
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 10y
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Savvy Rest

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A Thai favorite that has a lovely nutty flavor and emits a delicate fragrance, jasmine rice has a high glycemic index, which means it quickly raises blood sugar. This may boost tryptophan and serotonin, the two brain chemicals responsible for sleep. Cooking Jasmine Rice, Anti Aging, Can Dogs Eat, How To Cook Rice, Healthy Diet Recipes, Dog Eating, Brain Food, Diet Meal Plans, C'est Bon
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A Thai favorite that has a lovely nutty flavor and emits a delicate fragrance, jasmine rice has a high glycemic index, which means it quickly raises blood sugar. This may boost tryptophan and serotonin, the two brain chemicals responsible for sleep.
Savvy Rest
Savvy Rest
Healthy Midnight Snacks
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The Best Foods for Deep Sleep Forget counting sheep! Snack on these 10 healthy bites to put yourself on snooze control Low Calorie Snacks, Healthy Recipes, Easy Snacks, Filling Snacks, Calorie Diet, Clean Eating, Shape Magazine
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The Best Foods for Deep Sleep Forget counting sheep! Snack on these 10 healthy bites to put yourself on snooze control
Frozen Fruit Kabobs, yummy for a midnight snack and picnics, love this idea! via Super Healthy Kids Kabob Recipes, Fruit Recipes, Snack Recipes, Snacks List, Detox Recipes, Dessert Recipes, Fruit Kabobs, Fruit Snacks, Fruit Popsicles
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Frozen Fruit Kabobs, yummy for a midnight snack and picnics, love this idea! via Super Healthy Kids
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The Best Midnight Snacks for Whatever You’re Craving Healthy Banana Bread, Healthy Cake, Easy Healthy Recipes, Savoury Recipes, Healthy Alternatives, Craving Ice Cream
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The Best Midnight Snacks for Whatever You’re Craving
What to Eat at 1 a.m. (and Not Feel Bad About at 8 a.m.) Savory and sweet midnight snacks that are quick, easy and indulgent—but not so heavy that you'll wake up with a food hangover. Healthy Desserts, Delicious Desserts, Yummy Food, Healthy Munchies, Healthy Food
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What to Eat at 1 a.m. (and Not Feel Bad About at 8 a.m.) Savory and sweet midnight snacks that are quick, easy and indulgent—but not so heavy that you'll wake up with a food hangover.
Healthy midnight snack! With a glass of milk is perfect! I Love Food, Glass Of Milk, Sweet Tooth, French Toast, Sweets
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Healthy midnight snack! With a glass of milk is perfect!
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12 Healthy Midnight Snacks from Celebrity Chefs.
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10 Low-Calorie Late-Night Snacks That Only Need a Little Prep Healthy Late Night Snacks, Healthy Treats, Quick Recipes, Healthy Dinners, Soup Recipes, Dinner Recipes
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Healthy Snack- Apples + Cinnamon // shutterbean Whole 30 Snacks, Whole 30 Diet, Whole 30 Recipes, Healthy Food List, Easy Healthy Dinners, Gourmet Recipes
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Healthy Snack- Apples + Cinnamon // shutterbean
Dip strawberries in yogurt, freeze and you have a healthy snack. Think Food, Yogurt Covered Strawberries, Frozen Strawberries, Frozen Fruit, Chocolate Strawberries, Blueberries, Fresh Fruit
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Dip strawberries in yogurt, freeze and you have a healthy snack.
Crackers With Chocolate-Hazelnut Spread and Banana Dividing evenly, spread 2 crisp bread crackers with 1 tablespoon chocolate-hazelnut spread. Top with 1 sliced small banana. 214 calories | 6 g fiber | 4 g protein | 7 g fat Yummy Snacks, Cooking Recipes, Healthy Foods, Snacks Ideas, Banana Recipes
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Crackers With Chocolate-Hazelnut Spread and Banana Dividing evenly, spread 2 crisp bread crackers with 1 tablespoon chocolate-hazelnut spread. Top with 1 sliced small banana. 214 calories | 6 g fiber | 4 g protein | 7 g fat
This lemon-scented member of the mint family has been a sleep-inducing superstar for ages. Other benefits include better digestion and decreased agitation. Try making lemon balm tea by steeping 1 to 2 teaspoons of the dried herb in 1 cup of hot water for 5 to 10 minutes. (If you take thyroid meds, talk to you doctor…drinking the tea could mean you'll have to adjust your dosage.) Lemon Balm Recipes, Lemon Balm Uses, Tea Recipes, Natural Cures, Natural Health, Herbal Remedies, Home Remedies, Sleep Remedies, Growing Lemon Balm
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This lemon-scented member of the mint family has been a sleep-inducing superstar for ages. Other benefits include better digestion and decreased agitation. Try making lemon balm tea by steeping 1 to 2 teaspoons of the dried herb in 1 cup of hot water for 5 to 10 minutes. (If you take thyroid meds, talk to you doctor…drinking the tea could mean you'll have to adjust your dosage.)
Savvy Rest
Savvy Rest
Healthy Midnight Snacks
Certain fish and sea creatures contain sleep-inducing tryptophan, including shrimp, cod, tuna, and halibut. But since not all seafood choices are healthy for us (some are high in contaminants) or for the planet (many are overfished, or methods for catching them kill other species), stick to catches like Pacific cod from Alaska or pole-caught Albacore tuna from the U.S. or British Columbia. Baked Cod Recipes, Fish Recipes, Seafood Recipes, Grilled Cod Recipes, Healthy Meals, Cooking Tips
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Certain fish and sea creatures contain sleep-inducing tryptophan, including shrimp, cod, tuna, and halibut. But since not all seafood choices are healthy for us (some are high in contaminants) or for the planet (many are overfished, or methods for catching them kill other species), stick to catches like Pacific cod from Alaska or pole-caught Albacore tuna from the U.S. or British Columbia.
Savvy Rest
Savvy Rest
Healthy Midnight Snacks
Chamomile tea has been used for thousands of years to help bring on sleep. Use chamomile carefully if you're allergic to ragweed (they're related). Also, don't drink chamomile tea if you are nursing or pregnant. Home Remedies For Snoring, Natural Home Remedies, Cold Remedies, Remedies For Swollen Tonsils, Chamomile Tea Benefits, Chamomile Oil, Roman Chamomile, Tea Before Bed
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Chamomile tea has been used for thousands of years to help bring on sleep. Use chamomile carefully if you're allergic to ragweed (they're related). Also, don't drink chamomile tea if you are nursing or pregnant.
Savvy Rest
Savvy Rest
Healthy Midnight Snacks
Ramen noodles aren't just for college students. Though they can be high in sodium, added vegetables, greens and lean proteins can transform them into a light, healthy snack or meal. Healthy School Snacks, Easy Recipes, Chef Recipes, Amazing Recipes
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Ramen noodles aren't just for college students. Though they can be high in sodium, added vegetables, greens and lean proteins can transform them into a light, healthy snack or meal.
Chickpeas are another food naturally rich in tryptophan. When combined with a healthy carbohydrate-rich food as an evening snack (such as a whole-grain pita), your body should be able to create enough serotonin to facilitate a good night's rest. Healthy Bedtime Snacks, Healthy Sides, Healthy Fats, Chickpea Hummus, Spicy Hummus
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Chickpeas are another food naturally rich in tryptophan. When combined with a healthy carbohydrate-rich food as an evening snack (such as a whole-grain pita), your body should be able to create enough serotonin to facilitate a good night's rest.
Savvy Rest
Savvy Rest
Healthy Midnight Snacks
Turkey, like milk, contains tryptophan. Whole-grain bread can naturally enhance the effect of the tryptophan. Sounds like a sandwich! Don't stuff yourself before bed, however. A small or half sandwich is plenty. Panini Sandwiches, Delicious Sandwiches, Wrap Sandwiches, Sandwich Recipes, Mozzarella, Tapas, Chicken Panini, Ideas Sándwich, Caviar D'aubergine
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Turkey, like milk, contains tryptophan. Whole-grain bread can naturally enhance the effect of the tryptophan. Sounds like a sandwich! Don't stuff yourself before bed, however. A small or half sandwich is plenty.
Savvy Rest
Savvy Rest
Healthy Midnight Snacks
Trail mix with peanuts, pumpkin seeds and sunflower seeds. Besides being great sources of L-tryptophan, pumpkin and sunflower seeds are rich in healthful nutrients. Vegetarian Recipes, Banana Chips, Clean Recipes, Pumpkin
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Trail mix with peanuts, pumpkin seeds and sunflower seeds. Besides being great sources of L-tryptophan, pumpkin and sunflower seeds are rich in healthful nutrients.
Savvy Rest
Savvy Rest
Healthy Midnight Snacks
Like bananas, milk contains the amino acid L-tryptophan, which turns to 5-HTP and releases relaxing serotonin. It’s also high in calcium, which promotes sleep. (Warming it up and adding a dash of cinnamon or nutmeg doesn't hurt either!) Honey Wine, Honey And Cinnamon, 5 Htp, Milk, Warm, Bananas, Cooking
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Like bananas, milk contains the amino acid L-tryptophan, which turns to 5-HTP and releases relaxing serotonin. It’s also high in calcium, which promotes sleep. (Warming it up and adding a dash of cinnamon or nutmeg doesn't hurt either!)
Savvy Rest
Savvy Rest
Healthy Midnight Snacks
Cherries are one of the only natural food sources of melatonin, the chemical that controls the body’s internal clock to regulate sleep. Look for fresh cherries, dried cherries, or low-sugar cherry juice. Fruit Garden, Edible Garden, Vegetable Garden, Garden Plants, Backyard Plants, Tree Garden, Fruit And Veg, Fruits And Vegetables, Vegetables List
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Cherries are one of the only natural food sources of melatonin, the chemical that controls the body’s internal clock to regulate sleep. Look for fresh cherries, dried cherries, or low-sugar cherry juice.
Savvy Rest
Savvy Rest
Healthy Midnight Snacks
Whole-grain crackers and peanut butter. Here, the complex carbohydrates in the crackers work with the protein in the peanut butter to produce the “calming hormone" serotonin. Diabetic Breakfast Recipes, Diabetic Recipes, Eat For Energy, Energy Snacks, Peanut Butter Jar, Whole Grain Cereals, Eating Fast
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Whole-grain crackers and peanut butter. Here, the complex carbohydrates in the crackers work with the protein in the peanut butter to produce the “calming hormone" serotonin.
Savvy Rest
Savvy Rest
Healthy Midnight Snacks