More ideas from Salsabila
Skimping on meals is not going to get you back in your skinnies any sooner. If anything, it will mess up your metabolism even more than your holiday binging. Rather, focus on eating nutritious, bal…

I know you squat. But are you tired of doing them? If you are, we totally understand and can relate. So here’s 8 moves that will mix your workout up a bit.

Are you struggling to fit in those old jeans? Well, you’re not alone. Our bodies can frequently change due to stress, poor nutrition habits, or not finding time to consistently workout. Plus, somet…

Are you struggling to fit in those old jeans? Well, you’re not alone. Our bodies can frequently change due to stress, poor nutrition habits, or not finding time to consistently workout. Plus, somet…

Regular exercise, along with a healthy diet, provides a way for someone who’s obese to reach a healthier body weight and combat the chronic diseases associated with the condition. Starting an…

Regular exercise, along with a healthy diet, provides a way for someone who’s obese to reach a healthier body weight and combat the chronic diseases associated with the condition. Starting an…

Visceral fat is a bit different than the fat under your skin. It is not necessarily used by your body for energy and is therefore very difficult to get rid of through exercise and caloric restricti…

Visceral fat is a bit different than the fat under your skin. It is not necessarily used by your body for energy and is therefore very difficult to get rid of through exercise and caloric restricti…

leg lift and hold Exercises to Reduce Thighs Fat

leg lift and hold Exercises to Reduce Thighs Fat

Exercises for Side Fat Reduction

Yoga Fitness Flow - Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!