College Fitness Guide
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1week living room/hotel/dorm workout plan. No equipment necessary
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This pyramid workout targets your upper body with just five easy moves! You’re using your own body weight for resistance so no equipment is necessary.
A nice, small, but challenging little workout for those times when you have extra energy and want to work some muscles
Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout!
20-Minute Kettlebell HIIT Workout (great one for small spaces/apartments)
For when you’re too travel-weary to go hard: | 18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere