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5 min

5 min

One week is ideal, and you should lose approximately 10 pounds during that timeframe.

One week is ideal, and you should lose approximately 10 pounds during that timeframe.

You must pay attention to what you eat if you want to shed that extra weight and get in shape.

You must pay attention to what you eat if you want to shed that extra weight and get in shape.

healthy dinner ideas http://focusfitness.net/25-15-minute-healthy-dinner-ideas-for-weight-loss/

healthy dinner ideas http://focusfitness.net/25-15-minute-healthy-dinner-ideas-for-weight-loss/

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

30 Day Waist Trainer Challenge!

30 Day Waist Trainer Challenge!

5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide

5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide

Best and worst FOOD

Best and worst FOOD

If this was true the world would be a mess...hmm..wait...maybe it is a mess lol. ( For my dry humor, aka jk! Cmon this isn't true for all Virgos)

If this was true the world would be a mess...hmm..wait...maybe it is a mess lol. ( For my dry humor, aka jk! Cmon this isn't true for all Virgos)