Fitness - Yoga
I never liked yoga until I tried it. Now I'm hooked.
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I had no idea touches my your head with your feet was a stretch I just do it for fun and fake off my glasses too hm
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What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?
A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!
8 Challenging Asanas That Will Help You Detox Your Mind And Body
Yoga is an ancient practice followed and practiced by many ... #yoga #weightloss #asanas #yogaasanas