The Tennis Ball Deep Tissue Massage: Relieves tight, sore muscles in minutes
After a hard day’s work, most of us would appreciate a relaxing massage to ease muscle tension. And for those of us who exercise on a regular basis, we all have one or two trouble spots that are always stiff and sore no matter how many rest days we take. But getting a deep tissue
Piriformis Muscle: The Root Cause of Your Low Back and Hip Pain
I will explain the importance of the piriformis muscle, common places of trigger points and fascial adhesions found within the muscle, and effective ways to treat an overactive piriformis muscle.
Natasha Hastings Photostream
Natasha Hastings Photos - Natasha Hastings speaks onstage during The Women's Sports Foundation's 39th Annual Salute To Women In Sports And The Girls They Inspire Awards Gala - Inside on October 17, 2018 in New York City. - The Women's Sports Foundation's 39th Annual Salute To Women In Sports Awards Gala - Inside
Self neck traction you’ve been missing...
The Performance Stretch System Video Course is a floor-based, assisted stretching program designed for fitness & wellness pros to elevate their client experience. Get Certified as a Performance Stretch Therapist Online!