More ideas from Gisela
Standing Ab Rollout

22 Ways to Work Your Abs Without Crunches - good for men and women. I'm a guy and adding some of these in to my routines

The name may make you laugh, but this stability exercise fires up the core, working both the front and back of the body.  Lie on your back with a neutral spine and your hips and knees at right angles with your palms pressed into your thighs just above

Pin for Later: Do This Halloween-Themed Circuit For a Killer Workout Get Killer Abs With a Dead Bug You'll be feeling a little, well . dead after doing some dead bug moves. Do two sets of 10 reps. How to do dead bug.

Christian Dior Pre-Fall 2012

>> Bill Gaytten kept it classic for Pre-Fall Below-the-knee pencil skirts, peplum jackets, bell-shaped tulip skirts, and round-collar capes were