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High-Protein Meals & Recipes

These recipes are packed with the 15 to 30 grams of protein registered dieticians recommend eating with each meal. Whether you’re looking for a hearty dinner…
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SELF Magazine
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Healthy Recipes
As far as food recipes go, these satisfying and tasty high protein breakfasts will keep you feeling full right until lunchtime.
As far as food recipes go, these satisfying and tasty high protein breakfasts will keep you feeling full right until lunchtime.
SELF Magazine
SELF Magazine
High-Protein Meals & Recipes
Here are the 27 chips, crackers, popcorns, pretzels, nuts, bars, and other easy-to-love snacks that came out on top as part of SELF’s inaugural Pantry Awards. Chicken On A Stick, Best Chips, Gyo, Churros, Crunch, Crackers, Popcorn, Plant Based, Dips
Chicken On A Stick
Best Chips
Gyo
Churros
Crunch
Crackers
Popcorn
Plant Based
Dips
Here are the 27 chips, crackers, popcorns, pretzels, nuts, bars, and other easy-to-love snacks that came out on top as part of SELF’s inaugural Pantry Awards.
SELF Magazine
SELF Magazine
High-Protein Meals & Recipes
The watery part is high in protein, and here's what to do with it instead. High Protein Recipes, Protein Foods, 30 Grams Of Protein, Hearty Dinner, Yogurt, Liquid, Vegetarian, Meals, Dishes
High Protein Recipes
Protein Foods
30 Grams Of Protein
Hearty Dinner
Yogurt
Liquid
Vegetarian
Meals
Dishes
The watery part is high in protein, and here's what to do with it instead.
SELF Magazine
SELF Magazine
High-Protein Meals & Recipes
For this high-protein breakfast recipe, cook eggs and mix-ins in a casserole dish and store extra slices for later. Click for the recipe. Sweet Potato Tots, Freeze Sweet Potatoes, Make Ahead Breakfast Casserole, Easy Breakfast, High Protein Breakfast Recipes, 9x13 Baking Dish, How To Cook Eggs, Casserole Dishes
Sweet Potato Tots
Freeze Sweet Potatoes
Make Ahead Breakfast Casserole
Easy Breakfast
High Protein Breakfast Recipes
9x13 Baking Dish
How To Cook Eggs
Casserole Dishes
For this high-protein breakfast recipe, cook eggs and mix-ins in a casserole dish and store extra slices for later. Click for the recipe.
SELF Magazine
SELF Magazine
High-Protein Meals & Recipes
If you're looking for filling and nutritious dishes that are high in protein, these 33 quinoa recipes are also high on flavor and fiber. Quinoa Recipes Healthy, Hearty Breakfast, Nutritious, Lunch
Quinoa Recipes Healthy
Hearty Breakfast
Nutritious
Lunch
If you're looking for filling and nutritious dishes that are high in protein, these 33 quinoa recipes are also high on flavor and fiber.
SELF Magazine
SELF Magazine
High-Protein Meals & Recipes
Trying to avoid the dreaded midday slump? We have you covered with 37 high-protein snack ideas that can be kept right in your desk drawer, no fridge required. Roasted Garbanzo Beans, Roasted Chickpeas, High Protein Snack Recipes, Creamy Recipes, Crunchy Snack
Roasted Garbanzo Beans
Roasted Chickpeas
High Protein Snack Recipes
Creamy Recipes
Crunchy Snack
Trying to avoid the dreaded midday slump? We have you covered with 37 high-protein snack ideas that can be kept right in your desk drawer, no fridge required.
SELF Magazine
SELF Magazine
High-Protein Meals & Recipes
If you're looking for a delicious high-protein meal, these 32 healthy salmon recipes include options for every possible craving—from pasta to burgers—and contain all the healthy fats, protein, and carbohydrates you need to feel satisfied. Healthy Salmon Recipes, Lean Protein, Fatty Fish, Healthy Fats, Carbohydrates
Healthy Salmon Recipes
Lean Protein
Fatty Fish
Healthy Fats
Carbohydrates
If you're looking for a delicious high-protein meal, these 32 healthy salmon recipes include options for every possible craving—from pasta to burgers—and contain all the healthy fats, protein, and carbohydrates you need to feel satisfied.
SELF Magazine
SELF Magazine
High-Protein Meals & Recipes
Here are some easy breakfast ideas and recipes that will satisfy all your needs, including options for people who don't have much of an appetite when they wake up. Good Pre Workout, Pre Workout Food, Morning Sweats, Best Breakfast, Breakfast Ideas
Good Pre Workout
Pre Workout Food
Morning Sweats
Best Breakfast
Breakfast Ideas
Here are some easy breakfast ideas and recipes that will satisfy all your needs, including options for people who don't have much of an appetite when they wake up.
SELF Magazine
SELF Magazine
High-Protein Meals & Recipes
These 43 protein-packed recipes go beyond lentil soup. Save this pin for some amazing and easy lentil recipes! Protein Packed Meals, Weeknight Dinner, Lentil Recipes Easy, Lentil Soup, Tasty
Protein Packed Meals
Weeknight Dinner
Lentil Recipes Easy
Lentil Soup
Tasty
These 43 protein-packed recipes go beyond lentil soup. Save this pin for some amazing and easy lentil recipes!
SELF Magazine
SELF Magazine
High-Protein Meals & Recipes
When it comes to delicious high protein meals, quiche recipes are easy to make and meal prep superheroes. Save this pin in your back pocket when you need an easy and filling meal! Best Quiche Recipes, Spinach Quiche Recipes, No Crust Quiche, Easy Quiche, Protein Packed Breakfast, Winter Salad
Best Quiche Recipes
Spinach Quiche Recipes
No Crust Quiche
Easy Quiche
Protein Packed Breakfast
Winter Salad
When it comes to delicious high protein meals, quiche recipes are easy to make and meal prep superheroes. Save this pin in your back pocket when you need an easy and filling meal!
SELF Magazine
SELF Magazine
High-Protein Meals & Recipes
Thanksgiving recipes or not, these high protein meals will keep the holidays alive all year. Ground Turkey Pasta Recipes, Turkey And Rice Recipe, Turkey Chili, Turkey Meatballs, Thanksgiving Recipes, Chewy
Ground Turkey Pasta Recipes
Turkey And Rice Recipe
Turkey Chili
Turkey Meatballs
Thanksgiving Recipes
Chewy
Thanksgiving recipes or not, these high protein meals will keep the holidays alive all year.
SELF Magazine
SELF Magazine
High-Protein Meals & Recipes
We've all been there: oil pools at the top of the jar—making it seemingly impossible to stir the nut butter without getting oil all over the kitchen counter. https://trib.al/4QMwqvp Nut Butter, Vitamin Water Bottle, Drink Bottles, Jar, Oils
Nut Butter
Vitamin Water Bottle
Drink Bottles
Jar
Oils
We've all been there: oil pools at the top of the jar—making it seemingly impossible to stir the nut butter without getting oil all over the kitchen counter. https://trib.al/4QMwqvp
SELF Magazine
SELF Magazine
High-Protein Meals & Recipes
Inventive chicken breast recipes are a home cook’s best friend. https://trib.al/Q3P7h1K Chicken Breast Recipes Healthy, Easy Chicken Recipes, Healthy Chicken, Cooks Illustrated Recipes, Recipe Tonight, Chicken Dinner, Favorite Recipes
Chicken Breast Recipes Healthy
Easy Chicken Recipes
Healthy Chicken
Cooks Illustrated Recipes
Recipe Tonight
Chicken Dinner
Favorite Recipes
Inventive chicken breast recipes are a home cook’s best friend. https://trib.al/Q3P7h1K
SELF Magazine
SELF Magazine
High-Protein Meals & Recipes
Choose a dish, get all the ingredients ready, toss them into the appliance, and let it do its thing. https://trib.al/ytKFedn Slow Cooker Dinner, Slow Cooker Recipes, Gourmet Recipes, Vegetarian Burrito, 15 Bean Soup
Slow Cooker Dinner
Slow Cooker Recipes
Gourmet Recipes
Vegetarian Burrito
15 Bean Soup
Choose a dish, get all the ingredients ready, toss them into the appliance, and let it do its thing. https://trib.al/ytKFedn
SELF Magazine
SELF Magazine
High-Protein Meals & Recipes
Meals that will keep us full and take no more than 20 mins to make? Sign us up. https://trib.al/z4vKnIU Yummy Lunches, Lunches And Dinners, Protein Meats, High Protein Dinner, Dinner Options
Yummy Lunches
Lunches And Dinners
Protein Meats
High Protein Dinner
Dinner Options
Meals that will keep us full and take no more than 20 mins to make? Sign us up. https://trib.al/z4vKnIU
SELF Magazine
SELF Magazine
High-Protein Meals & Recipes
These 38 high-protein meals encompass a range of lunch and dinner ideas for every kind of craving, schedule, and eating habits. https://trib.al/WY6aR2v Dinner Ideas
Dinner Ideas
These 38 high-protein meals encompass a range of lunch and dinner ideas for every kind of craving, schedule, and eating habits. https://trib.al/WY6aR2v
SELF Magazine
SELF Magazine
High-Protein Meals & Recipes
These 40 high-protein vegetarian meals enlist a wide array of ingredients to guarantee you'll feel full and fueled-up after eating. There are clever recipes to satisfy meaty cravings (like tacos with walnut “chorizo"), as well as fast and simple fare (like one-pan Cajun tempeh and rice). You're sure to find a few satiating dishes here worth adding to your meatless rotation. #vegetarian #highproteinmeals #highproteinrecipes High Protein Vegetarian Recipes, Vegetarian Tacos, Vegetarian Curry, Healthy Food, Healthy Recipes, Healthy Meals, Filling Recipes, Meat Recipes, Meatless Meals
High Protein Vegetarian Recipes
Vegetarian Tacos
Vegetarian Curry
Healthy Food
Healthy Recipes
Healthy Meals
Filling Recipes
Meat Recipes
Meatless Meals
These 40 high-protein vegetarian meals enlist a wide array of ingredients to guarantee you'll feel full and fueled-up after eating. There are clever recipes to satisfy meaty cravings (like tacos with walnut “chorizo"), as well as fast and simple fare (like one-pan Cajun tempeh and rice). You're sure to find a few satiating dishes here worth adding to your meatless rotation. #vegetarian #highproteinmeals #highproteinrecipes
SELF Magazine
SELF Magazine
High-Protein Meals & Recipes
A balanced morning meal is a great way to kickstart a healthy day, and getting enough protein is an important part of that balance. Eggs are an inexpensive, versatile, and protein-packed option, but they can get boring quickly. Try adding them to oatmeal, using them for easy French toast, or combining them with Greek yogurt and oats (or flour) for amped-up pancakes. Here are 39 healthy and high-protein breakfast recipes that are easy to make! #highprotein #breakfast #healthymeals #protein High Protein Yogurt, Protein Bowls, Yogurt Breakfast, Breakfast On The Go, Yummy Food, Vegan Food, Yummy Recipes
High Protein Yogurt
Protein Bowls
Yogurt Breakfast
Breakfast On The Go
Yummy Food
Vegan Food
Yummy Recipes
A balanced morning meal is a great way to kickstart a healthy day, and getting enough protein is an important part of that balance. Eggs are an inexpensive, versatile, and protein-packed option, but they can get boring quickly. Try adding them to oatmeal, using them for easy French toast, or combining them with Greek yogurt and oats (or flour) for amped-up pancakes. Here are 39 healthy and high-protein breakfast recipes that are easy to make! #highprotein #breakfast #healthymeals #protein
SELF Magazine
SELF Magazine
High-Protein Meals & Recipes
These 40 high-protein vegetarian meals enlist a wide array of ingredients to guarantee you'll feel full and fueled-up after eating. There are clever recipes to satisfy meaty cravings (like tacos with walnut “chorizo"), as well as fast and simple fare (like one-pan Cajun tempeh and rice). You're sure to find a few satiating dishes here worth adding to your meatless rotation. #vegetarian #highproteinmeals #highproteinrecipes Vegetarian Meals, Meatless, Plant Based Protein Sources, Tempeh
Vegetarian Meals
Meatless
Plant Based Protein Sources
Tempeh
These 40 high-protein vegetarian meals enlist a wide array of ingredients to guarantee you'll feel full and fueled-up after eating. There are clever recipes to satisfy meaty cravings (like tacos with walnut “chorizo"), as well as fast and simple fare (like one-pan Cajun tempeh and rice). You're sure to find a few satiating dishes here worth adding to your meatless rotation. #vegetarian #highproteinmeals #highproteinrecipes
SELF Magazine
SELF Magazine
High-Protein Meals & Recipes
Protein is necessary for things like helping you maintain energy, supporting your muscles, helping your skin, nails, hair, and more. That's why SELF asked registered dietitians for their need-to-have, shelf-stable, high-protein ingredients. Grab a pen and start making your grocery list now. #highproteinmeals #proteinrecipes #veganprotein Nut Recipes Healthy, Gluten Free Snacks Recipes, Dairy Free Snacks, Healthy Nuts, Real Food Recipes, Protein Snacks, Healthy Treats, Healthy Happy
Nut Recipes Healthy
Gluten Free Snacks Recipes
Dairy Free Snacks
Healthy Nuts
Real Food Recipes
Protein Snacks
Healthy Treats
Healthy Happy
Protein is necessary for things like helping you maintain energy, supporting your muscles, helping your skin, nails, hair, and more. That's why SELF asked registered dietitians for their need-to-have, shelf-stable, high-protein ingredients. Grab a pen and start making your grocery list now. #highproteinmeals #proteinrecipes #veganprotein
SELF Magazine
SELF Magazine
High-Protein Meals & Recipes
A balanced morning meal is a great way to kickstart a healthy day, and getting enough protein is an important part of that balance. Eggs are an inexpensive, versatile, and protein-packed option, but they can get boring quickly. Try adding them to oatmeal, using them for easy French toast, or combining them with Greek yogurt and oats (or flour) for amped-up pancakes. Here are 39 healthy and high-protein breakfast recipes that are easy to make! #highprotein #breakfast #healthymeals #protein Breakfast On A Budget, Veggie Breakfast, Healthy Breakfast Recipes Easy, Cheap Healthy Meals, Healthy Breakfasts, Delicious Healthy Recipes, Healthy Eating
Breakfast On A Budget
Veggie Breakfast
Healthy Breakfast Recipes Easy
Cheap Healthy Meals
Healthy Breakfasts
Delicious Healthy Recipes
Healthy Eating
A balanced morning meal is a great way to kickstart a healthy day, and getting enough protein is an important part of that balance. Eggs are an inexpensive, versatile, and protein-packed option, but they can get boring quickly. Try adding them to oatmeal, using them for easy French toast, or combining them with Greek yogurt and oats (or flour) for amped-up pancakes. Here are 39 healthy and high-protein breakfast recipes that are easy to make! #highprotein #breakfast #healthymeals #protein
SELF Magazine
SELF Magazine
High-Protein Meals & Recipes
This is for all you Trader Joe's fans out there!🙌 Registered dietitian Jessica Jones put together a list of her favorite meals made from already-prepared ingredients from Trader Joe's. Bookmark this for when you're too busy or too lazy to go all out for dinner (because we all have those days). #traderjoes #easymeals #quickmeals Trader Joes Recipes, Frozen Broccoli, Prepared Foods, Registered Dietitian
Trader Joes Recipes
Frozen Broccoli
Prepared Foods
Registered Dietitian
This is for all you Trader Joe's fans out there!🙌 Registered dietitian Jessica Jones put together a list of her favorite meals made from already-prepared ingredients from Trader Joe's. Bookmark this for when you're too busy or too lazy to go all out for dinner (because we all have those days). #traderjoes #easymeals #quickmeals
SELF Magazine
SELF Magazine
High-Protein Meals & Recipes
These 40 high-protein vegetarian meals enlist a wide array of ingredients to guarantee you'll feel full and fueled-up after eating. There are clever recipes to satisfy meaty cravings (like tacos with walnut “chorizo"), as well as fast and simple fare (like one-pan Cajun tempeh and rice). You're sure to find a few satiating dishes here worth adding to your meatless rotation. #vegetarian #highproteinmeals #highproteinrecipes
These 40 high-protein vegetarian meals enlist a wide array of ingredients to guarantee you'll feel full and fueled-up after eating. There are clever recipes to satisfy meaty cravings (like tacos with walnut “chorizo"), as well as fast and simple fare (like one-pan Cajun tempeh and rice). You're sure to find a few satiating dishes here worth adding to your meatless rotation. #vegetarian #highproteinmeals #highproteinrecipes
SELF Magazine
SELF Magazine
High-Protein Meals & Recipes
Protein is necessary for things like helping you maintain energy, supporting your muscles, helping your skin, nails, hair, and more. That's why SELF asked registered dietitians for their need-to-have, shelf-stable, high-protein ingredients. Grab a pen and start making your grocery list now. #highproteinmeals #proteinrecipes #veganprotein Vegan Protein, Food Shelf
Vegan Protein
Food Shelf
Protein is necessary for things like helping you maintain energy, supporting your muscles, helping your skin, nails, hair, and more. That's why SELF asked registered dietitians for their need-to-have, shelf-stable, high-protein ingredients. Grab a pen and start making your grocery list now. #highproteinmeals #proteinrecipes #veganprotein
SELF Magazine
SELF Magazine
High-Protein Meals & Recipes
This is for all you Trader Joe's fans out there!🙌 Registered dietitian Jessica Jones put together a list of her favorite meals made from already-prepared ingredients from Trader Joe's. Bookmark this for when you're too busy or too lazy to go all out for dinner (because we all have those days). #traderjoes #easymeals #quickmeals Quick Dinner, Teriyaki Burgers, Dump Dinners
Quick Dinner
Teriyaki Burgers
Dump Dinners
This is for all you Trader Joe's fans out there!🙌 Registered dietitian Jessica Jones put together a list of her favorite meals made from already-prepared ingredients from Trader Joe's. Bookmark this for when you're too busy or too lazy to go all out for dinner (because we all have those days). #traderjoes #easymeals #quickmeals
SELF Magazine
SELF Magazine
High-Protein Meals & Recipes