Sendy Reni

Sendy Reni

Proud to be full time mother of 2 kids and 1 angel
Sendy Reni
Ide lain dari Sendy
The health benefits of chia seeds

The health benefits of chia seeds

Chia Seeds

Chia Seeds

Make sure you know what's right and wrong before you eat chia!

Make sure you know what's right and wrong before you eat chia!

benefits of turmeric

benefits of turmeric

Benefits of Walking

Benefits of Walking

Walking

Walking

15 REASONS TO WALK OUTDOORS. Health benefits of walking.

15 REASONS TO WALK OUTDOORS. Health benefits of walking.

health

health

THE HAPPINESS EFFECT INFOGRAPHICResearch has revealed that walking briskly for around 35 minutes every day 5 times a week or 60 minutes every day 3 times a week clearly impacted mild to moderate depression symptoms. Other research revealed that taking part in 30 minutes of aerobic exercise 3 to 5 times per week decreased symptoms of mild to moderate depression approximately 50%.

THE HAPPINESS EFFECT INFOGRAPHICResearch has revealed that walking briskly for around 35 minutes every day 5 times a week or 60 minutes every day 3 times a week clearly impacted mild to moderate depression symptoms. Other research revealed that taking part in 30 minutes of aerobic exercise 3 to 5 times per week decreased symptoms of mild to moderate depression approximately 50%.

Exercise Pyramid

Exercise Pyramid