Sendy Reni

Sendy Reni

Proud to be full time mother of 2 kids and 1 angel
Sendy Reni
More ideas from Sendy
Make sure you know what's right and wrong before you eat chia!

The Right and Wrong Way to Eat Chia Seeds - There's good reason chia seeds have been on everyone's minds these days. These tiny seeds are high in protein, fiber, calcium, antioxidants, and but there is a right and wrong way to eat them.

benefits of turmeric

Popular Dr Calls Turmeric, "The Spice Of Life". Mercola discusses the benefits of Turmeric Curcumin What is Turmeric Curcumin? Turmeric, an Asian plant of the ginger family, is mostly k

15 REASONS TO WALK OUTDOORS. Health benefits of walking.

As I post this the app 'Map my Walk' says I logged 4 miles today! 15 Reasons to Walk Outdoors: walking is one of the easiest ways to add exercise to your daily routine, and a daily dose of sunshine does wonders for your mood.


Walk to Better Health! My health & fitness journey began with daily walks, giving me the energy, stamina & motivation to get in shape & stay fit. Going for that exercise walk was one of the best decisions I've ever made!

THE HAPPINESS EFFECT INFOGRAPHICResearch has revealed that walking briskly for around 35 minutes every day 5 times a week or 60 minutes every day 3 times a week clearly impacted mild to moderate depression symptoms. Other research revealed that taking part in 30 minutes of aerobic exercise 3 to 5 times per week decreased symptoms of mild to moderate depression approximately 50%.

[Infographic] The Happiness Effect: How Exercise Makes You Happy - You aren& imaging all that extra energy and the improved outlook on life post jog - it& chemical! Here& a look at how exercise impacts your mental health.

Exercise Pyramid

Exercise is key to health. Independent of external factors even including size, weight or diet. Everyone who is physically able should get some form of exercise daily for their individual optimal health.