Sendy Reni

Sendy Reni

Proud to be full time mother of 2 kids and 1 angel
Sendy Reni
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15 REASONS TO WALK OUTDOORS. Health benefits of walking.

As I post this the app 'Map my Walk' says I logged 4 miles today! 15 Reasons to Walk Outdoors: walking is one of the easiest ways to add exercise to your daily routine, and a daily dose of sunshine does wonders for your mood.

Exercise Pyramid

Exercise is key to health. Independent of external factors even including size, weight or diet. Everyone who is physically able should get some form of exercise daily for their individual optimal health.