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Improving communication between brain and body will make you a stronger cyclist. Add these workouts to your training to increase your muscle-activation poten...

Improving communication between brain and body will make you a stronger cyclist. Add these workouts to your training to increase your muscle-activation poten...

Using ropes to carry an injured person Bear Grylls advaces to use 12 loops

Carrying a person without a stretcher If a person is lightly injured, and the distance to be carried is short, a stretcher may not be necessary. There are several ways to carry a person. The Firema…