Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! Build up your core muscle till you reach your goal on the day!
Food to Avoid during Pregnancy: Here is our expert guide of 23 foods to be avoided during pregnancy with solutions. To help you make wise food choices to protect and nourish you and your baby. Read through and enjoy a healthy pregnancy