Shafa Luthfia
Ide lain dari Shafa
It’s the beginning of Week 3!!  I hope your workouts are going well and you are getting comfortable with going to failure with your reps.  I know it is tuff and it pushes you, but that is how we see results, by working hard and pushing our minds to make our bodies do what we...Read More »

It’s the beginning of Week 3!! I hope your workouts are going well and you are getting comfortable with going to failure with your reps. I know it is tuff and it pushes you, but that is how we see results, by working hard and pushing our minds to make our bodies do what we...Read More »

8 Week Body Transformation (Week 2, Day 13: Legs)

8 Week Body Transformation (Week 2, Day 13: Legs)

Build bigger biceps with this one trick Here we go Day 12 Back and Biceps, we are almost done with week 2 and I feel like it is flying by.  I hope your legs are sore today, but they will be even more sore tomorrow (thumbs up!)  Ok, moving on.. Today we are hammering out 6 exercises, 3 for our back and …

Build bigger biceps with this one trick Here we go Day 12 Back and Biceps, we are almost done with week 2 and I feel like it is flying by. I hope your legs are sore today, but they will be even more sore tomorrow (thumbs up!) Ok, moving on.. Today we are hammering out 6 exercises, 3 for our back and …

8 Week Body Transformation: Day 9 Shoulders

8 Week Body Transformation: Day 9 Shoulders

Pelo-largo.com le brinda informaci actual sobre una variedad de peinados, cortes de pelo y tendencias.

Pelo-largo.com le brinda informaci actual sobre una variedad de peinados, cortes de pelo y tendencias.

Below the Shoulder One Length

Below the Shoulder One Length

Long bob

Long bob

easy-balayage-straight-lob-hair-styles-women-medium-haircuts-2017

easy-balayage-straight-lob-hair-styles-women-medium-haircuts-2017

Snag a fresh Summer look by changing up your hair-game. Try shoulder length locks with sun-kissed hues, and a dramatic side-part, to stay cool and look cool.

Snag a fresh Summer look by changing up your hair-game. Try shoulder length locks with sun-kissed hues, and a dramatic side-part, to stay cool and look cool.

6 best exercises to flatten your belly quickly.

6 best exercises to flatten your belly quickly.