Shahira K

Shahira K

You can't choose what stays and what fades away.
Shahira K
Ide lain dari Shahira
Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wanted! http://www.spotebi.com/workout-routines/belly-fat-burner-workout-for-women/

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wanted! http://www.spotebi.com/workout-routines/belly-fat-burner-workout-for-women/

easiest eyeliner trick ever

easiest eyeliner trick ever

4 exercises to slim your thighs and firm them up - Walking on an incline treadmill - http://www.urbanewomen.com/4-exercises-to-slim-your-thighs-and-firm-them-up.html

4 exercises to slim your thighs and firm them up - Walking on an incline treadmill - http://www.urbanewomen.com/4-exercises-to-slim-your-thighs-and-firm-them-up.html

treadmill glute workout: this is a GREAT way i like to burn the extra fat off at the end of my glute/leg days!! (also a lot of downward dog!)

treadmill glute workout: this is a GREAT way i like to burn the extra fat off at the end of my glute/leg days!! (also a lot of downward dog!)

For the Legs

For the Legs

Combine this five minute routine three days a week with two to three days of cardio a week and clean eating, and you’ll be ready for lean jeans and short shorts in no time!

Combine this five minute routine three days a week with two to three days of cardio a week and clean eating, and you’ll be ready for lean jeans and short shorts in no time!

If you love to wear shorts and skinny jeans, but feel self-conscious about the shape and size of your legs (and the cellulite that has taken up residence on your thighs and bum), these leg workouts are for you! Not only will these workouts teach you how to look and feel confident again, but they will also teach you how to get rid of leg fat and how to get sexy legs by summer. Full (and free!) workouts included. You're welcome!

If you love to wear shorts and skinny jeans, but feel self-conscious about the shape and size of your legs (and the cellulite that has taken up residence on your thighs and bum), these leg workouts are for you! Not only will these workouts teach you how to look and feel confident again, but they will also teach you how to get rid of leg fat and how to get sexy legs by summer. Full (and free!) workouts included. You're welcome!

Inner Thigh Exercises

Inner Thigh Exercises

These simple techniques really coat and direct each lash for the best mascara application!

These simple techniques really coat and direct each lash for the best mascara application!