Sulena Halim Tilaar

Sulena Halim Tilaar

Sulena Halim Tilaar
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Morning Mindfulness excercises & habits

Morning Mindfulness excercises & habits

Oh, practice the Pause

Practice the Pause - pause before judging peause before assuming pause before accusing pause whenever you're about to react harshly and you'll avoid doing and saying things you'll later regret.

Being mindful of the present moment without fear or worry about the past or future will make you calm and content. Click here to discover what is mindfulness.

Being mindful of the present moment without fear or worry about the past or future. Mindfulness meditation will make you calm and content.