Gymshark Official Store | Gym Clothes & Workout Wear | Gymshark
An AB-solutely perfect workout for your ab day! Try these weighted knee crunches into leg extensions - keep lowering back against the floor to get the most out of your workout! #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Core #Abs
Upper Glutes Workout: 6 Minute Upper Butt Workout For Curves
6 Minute Upper Butt Workout For Curves: Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique routine for rounder and curvier glutes. #glutes #gluteworkout #gluteexercises #buttworkout #biggerbuttworkout #squats #gluteactivation
30 Minutes to Fitness: Meltdown with Kelly Coffey-Meyer
Challenge your posterior muscles #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan
10 Minute Butt + Abs Stability Ball Workout | Nourish Move Love
10 Minute Butt + Abs Stability Ball Workout | butt workout | ab workout | lower body workout | stability ball exercises | 10 minute workout || Nourish Move Love #glutes #gluteworkout #abs #abworkout #lowerbodyworkout #stabilityballworkout #lowerbodyworkout
30-Minute Barre-less Barre Flow with Dawnelle Arthur | YA Classes
Combine ballet-inspired moves with elements of Pilates, dance, yoga and strength training to tone your thighs, core, backside and arms in this 30-minute barre-less barre flow with Dawnelle Arthur. This class will improve your balance, build strength, and increase your flexibility. Enjoy!
One Simple Move for Insanely Toned Legs
I haven't bought a single maternity clothing item this time around. And I really didn't have much during my first pregnancy either. Call me cheap - whatever. I'll sport my shorts sitting way too low, exposing the bottom part of my tummy like a a bad plumber's crack scene. Luckily for all the pregnant ladies of the world, legs don't need special maternity clothing. So expose them - prego or not! And do this one simple move for insanely toned legs. Pin It! This barre-inspired isometric move…
Inner Thigh Burn workout - Beautiful to the Core
Today’s workout is GREAT for toning those inner thighs! All you need is a mini-ball or a soccer ball & you are good to go. [youtube]http://www.youtube.com/watch?v=hDGidrWwH9I[/youtube] Want to print it out? Just click on the picture and then right click & print! #1 Place one foot on the ball. Other leg is straight in […]
Ballet Back Workout - How To Improve your Arabesque | Lazy Dancer Tips
In this video you will find an easy and safe way to improve your strength and movement throughout the whole back. These are simple and very effective exercis...
Barre Fitness | Butt Workout | Power Butt Moves
Our Power Butt Moves Workout is a killer routine that targets the glutes, hamstrings, inner/outer thighs and core! This intense lower body shaping workout wi...
Ballet Beautiful Quick Tip - How to Sculpt Ballerina Abs
In this video, Mary Helen demonstrates how to effectively engage your abs to strengthen your core and maximize your workout. Shop the leotard here: http://ww...
IMPROVE Your FEET ARCHES The Right Way
A series of Feet Exercises to improve the arch of your feet. It’s a combination of stretches and strengthening exercises as I always believe in beautiful str...