E for EFFORT! It gets results. Lunging uphill with rice sacks is hard work. So worth the effort. Fitness Bali Style.
Push ups from a bamboo bar… just a little harder. Technique is so important. Trainer Marni Alexander show us how it's done on an Awaken in Bali Health Retreat.
Fitness can be child-like fun. It also takes a lot of core strength to play like a kid! Trainer Marni Alexander out us through our paces on an Awaken In Bali Health Retreat.
Stretching out with trainer Marni Alexander after a full training session. So important.
Early morning run up our "400 jungle steps" is an amazing workout to our morning fitness training sessions. Legs!!! Treadmills and step machines don't come close to a Sharing Bali Fitness Retreat session. Love it! http://www.sharingbali.com/retreats/
We use a lot of bamboo in our Sharing Bali gym. A simple bamboo pole held out at arms length whilst in a squat position challenges a few muscles.
Training CrossFit Bali Style. Bamboo apparatus does the job. http://www.sharingbali.com/retreats/
Getting the technique right on a lunge whilst lifting bamboo. Jo Sharp shows us how at Sharing Bali. Canyon Tubing… more fun than frightening! A challenge for Michelle Bridges 12wbt members at Sharing Bali. http://www.sharingbali.com/bootcamp/sharing-bali-sharp-moves-body-transformers-bali-retreat/
We get outdoors and we have fun with our Michelle Bridges 12wbt members at Sharing Bali.
Step-ups on to bamboo challenges your balance at the same time. Natural materials in a fitness session are irregular shapes/weights giving you an extra workout and guaranteeing a tropical fitness session-induce sweat!