Tropical Training at it's best - we trade indoor gym equipment for natural materials such as coconuts, bamboo, rope and sand bags used in the natural terrain
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E for EFFORT! It gets results. Lunging uphill with rice sacks is hard work. So worth the effort. Fitness Bali Style.
Push ups from a bamboo bar… just a little harder. Technique is so important. Trainer Marni Alexander show us how it's done on an Awaken in Bali Health Retreat.
Fitness can be child-like fun. It also takes a lot of core strength to play like a kid! Trainer Marni Alexander out us through our paces on an Awaken In Bali Health Retreat.
Stretching out with trainer Marni Alexander after a full training session. So important.
Early morning run up our "400 jungle steps" is an amazing workout to our morning fitness training sessions. Legs!!! Treadmills and step machines don't come close to a Sharing Bali Fitness Retreat session. Love it! http://www.sharingbali.com/retreats/
We use a lot of bamboo in our Sharing Bali gym. A simple bamboo pole held out at arms length whilst in a squat position challenges a few muscles.
Training CrossFit Bali Style. Bamboo apparatus does the job. http://www.sharingbali.com/retreats/
Getting the technique right on a lunge whilst lifting bamboo. Jo Sharp shows us how at Sharing Bali. Canyon Tubing… more fun than frightening! A challenge for Michelle Bridges 12wbt members at Sharing Bali. http://www.sharingbali.com/bootcamp/sharing-bali-sharp-moves-body-transformers-bali-retreat/
We get outdoors and we have fun with our Michelle Bridges 12wbt members at Sharing Bali.
Step-ups on to bamboo challenges your balance at the same time. Natural materials in a fitness session are irregular shapes/weights giving you an extra workout and guaranteeing a tropical fitness session-induce sweat!
One Image. One Line. Nail It. The Power of A Deadline.
Blissful Burpees?? Who can complain with a backdrop like this at Sharing Bali.
Swinging through our bamboo monkey bars is childlike fun AND works a lot of muscles!
Adam Mulvaney Personal Trainer at Fit Squad takes us over our bamboo climbing wall. Bonus... great view from the top!
Rice sacks filled with volcanic sand make the shuttle runs just a bit harder at Sharing Bali
For those who love to run...23.5kms from our village to Ubud. #Bali#fitness#running
early morning fitness sessions amongst the rice paddies - perfect start to the day
Sharing Bali version of Kettlebells complete with Bali art by Ngurah
Keeping it simple... rice sacks, coconuts and bamboo kettle bells... training Sharing Bali Style
our trainers love our rice paddies... bear crawls, walking lunges ... the possibilities are endless
Nothing beats training in the tropics for me...lush surrounds at Sharing Bali. www.sharingbali.com