Positive sleep affirmations to help you get the perfect night's sleep
Sleep affirmations are a great way to focus your mind on the sleep process and let go of the day. Here are some powerful sleep affirmations for you to try. #sleep #sleepaffirmations #positiveaffirmations
Getting a little extra stretching and breath in through some bedtime YOGA before attempting to doze off makes it easier to get to sleep, and helps reach a more contented sleep that yields better rest.
Manifest While You Sleep: Law of Attraction Method That Really Works!
Manifest While You Sleep! Learn my favorite Law of Attraction Technique that REALLY works now! #manifest #manifesting #lawofattraction
Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach! #weightlossmotivation
Bedtime Yoga Sequence
A relaxing routine for the mind and body! This yoga sequence is designed to prepare you for a good night's sleep, creating space in the body as we cue the mi...
20 Minute Qigong Evening Flow - Easy Qigong Exercises To Relax Before Bed
Hi guys, join me for this gentle Qigong routine to release muscle tension from the neck and shoulders, shake off stress and relax before bed. It has got some...
Shakti Mudra - Induce Sound Sleep and Relaxation - Best Home Remedies
What is Shakti Mudra? Shakti Mudra is a hand gesture which ensures numerous mental as well as physical advantages. The word “Shakti” means empowerment or
Qigong Evening Routine Before Bed - Easy Qigong Exercises to Relax & Restore
Slow down and relax. This short Qigong routine is designed to help you relax the body and calm the mind before bed. This routine helps me to reconnect the mi...