Before you start your work out you should always have a warm up plan! Here are nine exercises to warm up to before you start your intensive work out! Want to know more about what other warm up exercises you can do? Give us a call at Fitness Intuitive at
Survival Zombie Apocalypse: For camping or a kit, always carry a pencil sharpener in your bag or survival kit. It can be used to sharpen sticks for use in arrows or gigs, and the shavings make an excellent tinder for fire starting.