The Easiest Core Strengthening Exercises for Kids - The Inspired Treehouse
More and more kids are having difficulty with maintaining functional posture at home and in the classroom, and that decreased core strength commonly contributes to other issues like W-Sitting and delayed motor skill development.
How Yoga Helps Children Manage Emotions
Are you looking for a simple way for your children to unwind and get in touch with their emotions? The yoga mat can serve as a retreat from the pressures and stress that they face every day. Yoga offers so many incredible benefits to our children including a time for inner focus, to connect to their bodies, and even to enjoy a bit of silliness to lighten the moment.