Lean and greens

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Medifast Recipes, Diet Recipes, Healthy Recipes, Healthy Meals, Healthy Dinner, Lean Protein Meals, Lean Meals, Delicious Clean Eating, Healthy Eating
OPTAVIA grocery list for weight loss or maintenance!
Christina Rogers
Christina Rogers
Chicken Zoodle Alfredo 1 leaner - 3 greens - 1 healthy fat - 2 condiments (per serving) 4 servings Ingredients: • 2 cups cauliflower rice • 2 tsp extra virgin olive oil • fresh parsley for garnish (optional) • ¾ cup reduced-fat parmesan cheese, divided • 1½ lbs. skinless, shredded, white meat rotisserie chicken • ½ tsp salt • 2 scallions, trimmed and minced, divided • 2 spreadable cheese wedges • 4 cups zucchini “noodles” Directions: 1. Cook the cauliflower in a microwave for four minutes Italian Recipes, New Recipes, Diabetic Recipes, Healthy Options, Easy Recipes, Favorite Recipes
Chicken Zoodle Alfredo 1 leaner - 3 greens - 1 healthy fat - 2 condiments (per serving) 4 servings Ingredients: • 2 cups cauliflower rice • 2 tsp extra virgin olive oil • fresh parsley for garnish (optional) • ¾ cup reduced-fat parmesan cheese, divided • 1½ lbs. skinless, shredded, white meat rotisserie chicken • ½ tsp salt • 2 scallions, trimmed and minced, divided • 2 spreadable cheese wedges • 4 cups zucchini “noodles” Directions: 1. Cook the cauliflower in a microwave for four minutes
Cauliflower Rice with Chicken (Arroz con Pollo) 1 lean - 3 greens - 1 healthy fat - 1 condiment (per serving) 4 servings Ingredients: • 1 pinch ground black pepper • ½ lb. boneless skinless chicken breasts • ⅓ cup cherry tomatoes halved • ⅛ oz. garlic minced • 2 tbsp green beans cut into ¼ inch pieces • 10 green pitted olives • 1 cup riced cauliflower • 1 pinch salt • ¼ scallion minced Directions: 1. Preheat oven to 350°F. Season chicken with salt and pepper, and place on a lightly grease Healthy Fats, Boneless Skinless Chicken Breast, Chicken Breasts, Califlower Recipes, Diet Meals, Pitted Olives
Cauliflower Rice with Chicken (Arroz con Pollo) 1 lean - 3 greens - 1 healthy fat - 1 condiment (per serving) 4 servings Ingredients: • 1 pinch ground black pepper • ½ lb. boneless skinless chicken breasts • ⅓ cup cherry tomatoes halved • ⅛ oz. garlic minced • 2 tbsp green beans cut into ¼ inch pieces • 10 green pitted olives • 1 cup riced cauliflower • 1 pinch salt • ¼ scallion minced Directions: 1. Preheat oven to 350°F. Season chicken with salt and pepper, and place on a lightly grease
Soup Recipes, Heathy, Healthy Soup, Lunch Recipes
Optavia Lean and Green Meal Recipes
Low Carb Recipes
Optavia Recipe Guide
Optavia Recipe Guide
Optavia Recipe Guide
Healthy Cooking, Meal Recipes, Eating Lean, Easy Cooking, Kitchens
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