If you’ve ever noticed swelling in your ankles or hands after a long flight or road trip, chances are you’ve experienced water retention. Below are several of the most common reasons you may be retaining water (as well as symptoms to look for if you aren’t sure), and what you can do to get rid of the pesky puffiness that comes with it.
Pelvic Floor muscles are a complex network of muscles, structures and tissue that work together to hold in everything until you're ready to release it. However, it just takes a bit of weakness, imbalance, change in hormones or stress to throw this off balance. 3 Easy exercises I do daily to help hold it all together...