For Beginners The 23 Keto Diet Challenge
The ketogenic diet, or keto for short, is a high-fat, moderate-protein, low carbohydrate diet that has gained a lot of attention as a weight loss method in recent years. But does it really work? If you're thinking about trying the keto diet, here's a look at what to expect if you're a beginner.
Dirty Keto Food List

Wholesome Yum | Easy Healthy Recipes
Lazy Keto Food List

Wholesome Yum | Easy Healthy Recipes