Sherly Selina
More ideas from Sherly
21 Beautiful Modern Bathroom Designs & Ideas | Page 14 of 21 | Worthminer Beautiful Modern Bathroom Designs & Ideas Micoley's picks for #luxuriousBathrooms www.Micoley.com

Browse through modern bathroom photos and discover vanities, bathroom sinks, bathtubs, toilets and showers for your bath remodel. Whatever the case may be, we have 121 bathroom designs and décor ideas to help foster the right style you’re searching for.

The best exercises to strengthen, tone & shape the back of your thighs! The hamstrings consist of three muscles located at the back of the upper thigh. These muscles are responsible for flexing the knees and assisting the glutes when we move the thigh backward and extend the hip. Working the hamstrings helps tone and shape the back of the thighs, lifts the glutes and increases speed and endurance. If strong, sculpted hamstrings are what you're after, add these 10 exercises to your wo...

exercises to strengthen, tone & shape the back of your thighs! The hamstrings consist of three muscles located at the back of the upper thigh. These muscles are responsible for flexing the knees and assisting the glutes when we move the thigh backward

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Before workout, stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons

Coffee Chia Pudding! Perfect dessert for all coffee lovers!

Perfect dessert for all coffee lovers! Change milk to unsweetened almond milk, no sweetener and top with a drizzle of coconut butter.

Infographic:+How+Yoga+Makes+You+a+Better+Runner:+Poses+for+Runners

How Yoga Makes You a Better Runner: Poses for Runners Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration

Of course compound exercises like the bench press, squat and deadlift are good…

For bigger gains isolation exercises are recommended alongside compound exercises. Here are some of the best exercises to target each muscle group.