Piriformis exercises

Collection by Sherry Dalton

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Sherry Dalton

11 Strength Training Moves Women Over 50 Should Do

The secret to anti-aging magic? Strength training. Here are 11 strength training moves women over 50 should do to stay strong, young, and healthy.

10 Piriformis Stretches To Help You Get Rid Of Sciatica, Hip, And Lower Back Pain

Hip and lower back pain can come as a result of an irritation of the sciatic nerve. This pain can spread downwards and can affect the limbs and the feet. It is something many people suffer from, and the pain can affect your daily routine.

11 Strength Training Moves Women Over 50 Should Do

The secret to anti-aging magic? Strength training. Here are 11 strength training moves women over 50 should do to stay strong, young, and healthy.

Strength Training for Women Over 60 Years Old | Livestrong.com

Weight training for women over 60 builds lean muscle, reduces fat, improves bone density, prevents chronic disease and improves mental health and cognitive function.

The piriformis syndrome video: why it can cause sciatic nerve pain

Watch this video to understand why the piriformis syndrome causes sciatica and how to stretch the piriformis muscle to get sciatic nerve pain relief

So how do you get rid of your pain? Will learning one new stretch be enough?

Are you dealing with shooting pains or numbness from sciatica? Discomfort is caused when the sciatic nerve (which runs from the lower spine down the back of each leg) gets pinched. It can be caused by an injury such as a slipped disk or pelvic fracture, pregnancy, or tight muscles in the lower back, hips, and legs. Whatever the cause, […]

20 Beginner Yoga Poses for Flexibility (+ free printable)

Here are 20 yoga poses for flexibility for beginners. You can do these anywhere and anytime to decrease tension and improve range of motion!

8 Simple Sciatica Stretches To Relieve Pain Fast

If you suffer from Sciatica, performing these simple stretches can help relieve your pain and get you back to your old self.

Tight Hip Flexors Stretches

A lot of people experience tightness in their hips. Here are 6 basic stretches for tight hip flexors to improve your hip mobility!

How To Workout With Sciatica Using These 8 Relaxing Poses That Offer Relief - GymGuider.com

Are you dealing with shooting pains or numbness from sciatica? Discomfort is caused when the sciatic nerve (which runs from the lower spine down the back of each leg) gets pinched. It can be caused by an injury such as a slipped disk or pelvic fracture, pregnancy, or tight muscles in the lower back, hips, and legs. Whatever the cause, […]

Something I should do

Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".

10 Stretching Exercises to Make You As Flexible As a Cat in 4 Weeks

Flexibility plays a more important role in our well-being than we may realize…

How To Release The Piriformis Muscle (Massage Ball and Stretching)

Effective Piriformis Muscle Release with self-myofascial and ball massage techniques and effective stretches to get you relief at home.

11 Benefits of Foam Rolling - Selfcarer

Using a foam roller as part of a regular exercise plan can help improve circulation, release knots in muscles, and can help muscles repair and heal faster.

How to effectively release your PSOAS muscle

Here's how to get immediate relief from PSOAS muscle pain and hip tightness from home. Unlock your tight hip flexors with this technique...