Ladies on fire
It's hard to believe plank could provide such as a great workout
Snack pre-workout...Banana with 85% dark choc
I'm not on a diet,i'm eating healthy with multigrains (redrice,wheat,adzuki bens,oat,barley,lentil)
Good for you...
My infused water Lemon strawberry mint cucumber
Green the morning smoothies recipe today! Ingredient: 1 bunch wheatgrass, 1/2 apple, 1/4 lemon,1/2 cucumber,1 tbsp flaxseed, 1 cup pakcoy, 300ml coconut water.