Dry Brushing 101 Handout — Functional Health Research Resources — Made Whole Nutrition
Dry brushing is a technique that gently gets things moving (in many ways)! It supports your body's natural detoxification pathways, improves skin health, and feels amazing. A great time to brush is right before you shower (avoid brushing once your skin is wet). find a brush with soft bristles (and a
Glowing Upppp!! ✨✨💫
"Glowing up" is about more than just skincare and makeup—it's a holistic approach to enhancing your natural radiance and confidence. It starts with nurturing your skin through a personalized skincare routine, staying hydrated, and maintaining a balanced diet. Regular exercise and quality sleep also play crucial roles in achieving a healthy glow. Embracing minimal makeup allows your natural beauty to shine, while self-care practices and positive relationships contribute to your overall well-being. Ultimately, glowing up is a journey of self-love and care, empowering you to radiate confidence from within. #selflove
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