Therapy books
Shop Pinterest's top picks and inspiration for Therapy books.
The Nervous System Reset - by Jessica Maguire (Hardcover)
Book Synopsis From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system --essential reading for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more. Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it's singularly responsible for maintaining…
Challenging Negative Thoughts|Therapy Worksheets|Counseling Resources|Psychology|Social Work|Guidance Counselor|Self Growth|Self Esteem|CBT
"Thinking about making shifts in your mindset? Then this worksheet is the perfect way to start taking steps toward an ideal life. This printable worksheet daily and weekly methods on defining your life vision, creating positive affirmations, reframing your mindset, planning your goals, journaling your day, and reflecting on potential areas of improvement. Includes Two Worksheet Printable A4 PDF Planner Printable US PDF Planner Printable Please note the worksheet printable is not editable…
Self-Therapy Journal and Coloring Book
This book is a contemplation on the self. It seeks to have a deep beginning self-examination from which someone may be able to articulate better and uncover areas of the human experience that may be in need of some soul work and examination. The book offers no answers, only questions. No one can answer the questions for anyone but themselves. The deeper work may be done with a therapist, or your best friend, but all soul work is essential to defining and understanding both place and purpose…
How We Heal - by Alexandra Elle (Hardcover)
Book Synopsis Beloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing. In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. Alex Elle…
Forgiving What You Can't Forget
Dear friend, I understand, deeply and personally, how hard it is when someone does something unchangeable that also feels unforgivable. I've cried countless tears and wrestled through so many questions. Within the pages of Forgive What You Can't Forget, your heart will be tenderly held. Your thoughts don't need to be edited. Your resistance is understood. But there are some biblical perspectives to consider that have finally brought peace into my life. And I want the same for you. Details…
