Karate for Adults

We offer individual and group lessons for adults. First lesson is FREE! http://www.shotokanottawa.com/programs
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Some kata practicing tips. 1) Imagine an opponent of equal height and build to yourself. 2) Use your imaginary opponent as a point of focus. 3) Pretend that this is a real fight that may prove lethal.  #karate #shotokan #shotokankarate #karateschool #karateottawa #learnkarate Karate, Ottawa, Karate School, Shotokan Karate, Martial, Fight, Kata, Defence, Dojo
Kata Practicing Tips
Some kata practicing tips. 1) Imagine an opponent of equal height and build to yourself. 2) Use your imaginary opponent as a point of focus. 3) Pretend that this is a real fight that may prove lethal. #karate #shotokan #shotokankarate #karateschool #karateottawa #learnkarate
We put special focus on teaching our students the various blocking techniques (uke). This emphasizes the defensive nature of karate-do. 🛡️🥋  #karate #shotokan #shotokankarate #karateschool #karateottawa #learnkarate Nature, Uke, Techniques
Karate Blocking Techniques (uke)
We put special focus on teaching our students the various blocking techniques (uke). This emphasizes the defensive nature of karate-do. 🛡️🥋 #karate #shotokan #shotokankarate #karateschool #karateottawa #learnkarate
Observance of the correct rhythm and timings in kata are essential. Photo: Albert Boutboul sensei's (9th Dan Black Belt) seminar that was held in our school's dojo.  #karate #shotokan #shotokankarate #karateschool #karateottawa #learnkarate Belts, Posters, Art, Georges
Rhythm And Timings In Kata
Observance of the correct rhythm and timings in kata are essential. Photo: Albert Boutboul sensei's (9th Dan Black Belt) seminar that was held in our school's dojo. #karate #shotokan #shotokankarate #karateschool #karateottawa #learnkarate
Whether you are a complete beginner or someone who already has a few belts to their name, Roman Nasirov sensei welcomes you to his private school of Shotokan karate in Ottawa. Sign up today!  #karate #shotokan #shotokankarate #karateschool #karateottawa #learnkarate Group, Fitness, Karate Classes
Karate School in Ottawa
Whether you are a complete beginner or someone who already has a few belts to their name, Roman Nasirov sensei welcomes you to his private school of Shotokan karate in Ottawa. Sign up today! #karate #shotokan #shotokankarate #karateschool #karateottawa #learnkarate
Adult classes start together with the children classes but last for 1.5 hours longer. Sign up today: shotokanottawa.com/programs  #karate #shotokan #shotokankarate #karateschool #karateottawa #learnkarate #kumite Masters, Karate Styles, Kumite
Ottawa Karate classes for adults
Adult classes start together with the children classes but last for 1.5 hours longer. Sign up today: shotokanottawa.com/programs #karate #shotokan #shotokankarate #karateschool #karateottawa #learnkarate #kumite
Our adult karate classes are 2.5 hours long giving you plenty of time to rehearse the basics and continue working on improving your technique.  #karate #shotokan #shotokankarate #karateschool #karateottawa #learnkarate #kumite
Karate for Adults
Our adult karate classes are 2.5 hours long giving you plenty of time to rehearse the basics and continue working on improving your technique. #karate #shotokan #shotokankarate #karateschool #karateottawa #learnkarate #kumite
Join our adult karate classes or sign up for private lessons with Roman Nasirov sensei to learn the craft at your own pace.  #karate #shotokan #shotokankarate #karateschool #karateottawa #learnkarate #kumite Roman, Crafts
Adult karate classes in Ottawa
Join our adult karate classes or sign up for private lessons with Roman Nasirov sensei to learn the craft at your own pace. #karate #shotokan #shotokankarate #karateschool #karateottawa #learnkarate #kumite
Spots are still open in our adult karate group programs.   #karate #shotokan #shotokankarate #karateschool #karateottawa #learnkarate #karateforadults
Martial Arts and Self Defence Club - Shotokan Karate Ottawa - Programs & Schedule
Spots are still open in our adult karate group programs. #karate #shotokan #shotokankarate #karateschool #karateottawa #learnkarate #karateforadults
Whether you're just starting out or looking to take your karate skills to the next level, we got a program for you.  #karate #shotokan #shotokankarate #karateschool #karateottawa #learnkarate Private School, School, Group Lesson
Advance your karate skills
Whether you're just starting out or looking to take your karate skills to the next level, we got a program for you. #karate #shotokan #shotokankarate #karateschool #karateottawa #learnkarate
Our adult classes start together with the children classes but continue for 90 minutes longer for a total of 2.5 hours per session.  #karate #shotokan #shotokankarate #karateschool #karateottawa #learnkarate Adult
Adult karate classes in Ottawa
Our adult classes start together with the children classes but continue for 90 minutes longer for a total of 2.5 hours per session. #karate #shotokan #shotokankarate #karateschool #karateottawa #learnkarate
Learn karate at your own pace with our adult programs or opt for private lessons. Action, Ufc, Mixed Martial Arts
Karate Classes For Adults in Ottawa
Learn karate at your own pace with our adult programs or opt for private lessons.
Kumite is the part of karate in which a person trains against an adversary, using the techniques learned from the kihon and kata.  #karate #shotokan #shotokankarate #karateschool #karateottawa #learnkarate Person
Kumite
Kumite is the part of karate in which a person trains against an adversary, using the techniques learned from the kihon and kata. #karate #shotokan #shotokankarate #karateschool #karateottawa #learnkarate
As an adult, you can either join one of our group programs or sign up for individual karate lessons. Learn more here: shotokanottawa.com/programs
Karate programs for adults
As an adult, you can either join one of our group programs or sign up for individual karate lessons. Learn more here: shotokanottawa.com/programs
Today is April Fool's Day but we're not fooling around. Enroll in our adults program and start learning karate today! shotokanottawa.com/programs #karate #shotokan #shotokankarate #karateschool #karateottawa #learnkarate
Karate lessons for adults
Today is April Fool's Day but we're not fooling around. Enroll in our adults program and start learning karate today! shotokanottawa.com/programs #karate #shotokan #shotokankarate #karateschool #karateottawa #learnkarate
Our adults classes are typically 2.5 hours in length and include advanced kumite techniques and tactics. #karate #shotokan #shotokankarate #karateschool #karateottawa #learnkarate
Shotokan Karate for adults
Our adults classes are typically 2.5 hours in length and include advanced kumite techniques and tactics. #karate #shotokan #shotokankarate #karateschool #karateottawa #learnkarate