Sianie Widjaja

Sianie Widjaja

Sianie Widjaja
Ide lain dari Sianie
YOGA SEQUENCE: BIRD OF PARADISE Warm up: Sun Salutation A&B x5 each YouTube if unsure 1. GOMUKASANA The secret to not feeling like your shoulder is going to dislocate in a bind is Gomukasana & reverse prayer the 3 mins is going to feel like shit, I understand I'm with you but trust me that everything is going to be ok 2. PARSVOTTANASANA Don't forget the prayer hands k? if it jacks up your wrists just hold onto opposite elbows, I've put the two shittiest parts of the sequence up first so ...

YOGA SEQUENCE: BIRD OF PARADISE Warm up: Sun Salutation A&B x5 each YouTube if unsure 1. GOMUKASANA The secret to not feeling like your shoulder is going to dislocate in a bind is Gomukasana & reverse prayer the 3 mins is going to feel like shit, I understand I'm with you but trust me that everything is going to be ok 2. PARSVOTTANASANA Don't forget the prayer hands k? if it jacks up your wrists just hold onto opposite elbows, I've put the two shittiest parts of the sequence up first so ...

Improve Spine Flexibility, Release Muscle Tension & Have Fun with Kurma's High Strength Yoga Wheel Originally used to help develop spinal flexibility and assist with back bends, yoga wheels are now be

Improve Spine Flexibility, Release Muscle Tension & Have Fun with Kurma's High Strength Yoga Wheel Originally used to help develop spinal flexibility and assist with back bends, yoga wheels are now be

Pore Shrinker

Pore Shrinker

Uses of apple cider vinegar

Uses of apple cider vinegar

surprising uses for apple cider vinegar

surprising uses for apple cider vinegar

Massage These Points on Your Body and You Will Get Rid of These 7 Health Problems  It may look like magic but it is actually true. There some points in your body if you apply gently pressure with your fingertips on them you will feel better and it can also alleviate pain. This process is called acupressure.  http://www.blackdiamondbuzz.com/acupressure-get-rid-of-health-problems/  #acupressure #homeremedies

Massage These Points on Your Body and You Will Get Rid of These 7 Health Problems It may look like magic but it is actually true. There some points in your body if you apply gently pressure with your fingertips on them you will feel better and it can also alleviate pain. This process is called acupressure. http://www.blackdiamondbuzz.com/acupressure-get-rid-of-health-problems/ #acupressure #homeremedies

The Best 10 Day Home Workout Plan (+ Free Printable) – Toned

The Best 10 Day Home Workout Plan (+ Free Printable) – Toned

Do this and you will Never have to Wear Glasses Again - Workout Hit

Do this and you will Never have to Wear Glasses Again - Workout Hit

Since ancient times, lemons have been praised and considered to be one of the most beneficial fruits on the plant, thanks to their large number of health benefits, unique scent, flavor and their culinary use. They can help detoxify the body and treat various health conditions, but there is something nobody has been aware of, up until now. Believe it or not, lemons provide almost double the health benefits when frozen and used. The peel of lemons can efficiently boost the immune system and…

Since ancient times, lemons have been praised and considered to be one of the most beneficial fruits on the plant, thanks to their large number of health benefits, unique scent, flavor and their culinary use. They can help detoxify the body and treat various health conditions, but there is something nobody has been aware of, up until now. Believe it or not, lemons provide almost double the health benefits when frozen and used. The peel of lemons can efficiently boost the immune system and…

Best foods to help you burn fat.Flat belly foods

Best foods to help you burn fat.Flat belly foods