Sianie Widjaja

Sianie Widjaja

Sianie Widjaja
More ideas from Sianie
Find out which component you may be missing to master Hanumanasana aka "the splits." (Includes a free PDF sequence download!) | Jason Crandell Yoga Method

Splits Sequence: Open into Hanumanasana. Learn the essential actions as well as 15 prep poses for getting into Hanumanasana, aka "the splits.

RESTORATIVE SEQUENCE - IYENGAR YOGA Just as children need sleep in order to grow, we need deep rest in order to renew! With the internal focus on the breath combined with the release in the body our minds begin to quieten, which is what yoga is all about.     Want to see more sequences like th

RESTORATIVE SEQUENCE - IYENGAR YOGA Just as children need sleep in order to grow, we need deep rest in order to renew! With the internal focus on the breath combined with the release in the body our minds begin to quieten, which is what yoga is all about.

lace is one of the prettiest imitations ever made of the fantasy of nature    Photographic Flashback Cape in Ivory, #ModCloth #Mckernan

Photographic Flashback Cape in Ivory: high neck and tri-buttoned keyhole closure on intricate ivory cape would be beautiful over simple chiffon maxi dress. Sheer mesh, flowing from beautiful cotton crocheting could be accessorized with pearls and a cameo.

8-yoga-poses-to-open-hips-tutorial-how-to-do-the-splits-beauty-and-the-beat-blog

8 yoga poses to help you open your hips to do the splits.Click the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!

Having sore muscles after an intense workout is very common, especially for…

Relieve PMS symptoms and ease cramps with this yoga essential flow. A sequence of 16 yoga poses to help you strengthen the body, calm the mind and alleviate pain caused by menstrual cramps

Relieve knee pain at home with this 12-minute #yoga flow.

Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture.