Super Skinny Chocolate Almond Oatmeal Smoothie and 49lbs down!
I make this smoothie every so often and it is delicious. I cant say anything about the weight lose factor. The only thing I do differently is instead of the oats I add a tablespoon of flax seed. I do not like the consistency the oats give.
Sweet Hawaiian+Crockpot Chicken 2lb. Chicken breast chunked, 1 cup pineapple juice, 1/2 cup brown sugar, 1/3 cup soy sauce add to Crockpot cook 6-8 hours!
The Most Filling 100-calorie Snacks: These feature nutrient combinations that are research-proven to help people stay full longer even when eating fewer calories! Pin this for lasting weight loss! | via @SparkPeople #food #diet #nutrition #recipe
Quiet workout for early in the morning or late at night so you do not disturb anyone