A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.
Shape Up: The 30-Day Abs Challenge
24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health
Starting...this is great encouragement regardless of size - I believe many of us hesitate to attend classes not because of size but because of flexibility and coordination
25 Healthy Dinner Ideas for Weight Loss That Take Less Than 15 Minutes to Make!