More ideas from silvia
15 small lifestyle changes that will make you lose weight for good.

15 small lifestyle changes that will make you lose weight for good.

17 realistic and doable ways to lose weight quickly.

Increasing your body’s fat burning ability may be easier than you think. Read on for 17 tips on how to lose unwanted body fat, especially around the stomach area.

13 crazy but easy ways to lose weight fast.

13 tips for to help you lose weight. Some are easy. Some sound crazy but if your having a hard time and need a little extra push try one or two of these ideas. What do you have to lose (more weight).

10 proven tips to realistically lose 10 pounds in 2 weeks.

10 proven tips to realistically lose 10 pounds in 2 weeks.

going to turn my chalkboard & surrounding wall into a motivation centre I can see.

going to turn my chalkboard & surrounding wall into a motivation centre I can see. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

A "fitspiration" board I made to motivate weightloss. Visual for weight to go, and weight lost. Also, motivational quotes, reminder of rewards, and goals. So easy to make and it is a great reminder to keep working hard!

A "fitspiration" board I need to makr to motivate weightloss. Visual for weight to go, and weight lost. Also, motivational quotes, reminder of rewards, and goals. So easy to make and it is a great reminder to keep working hard!

15 really small changes to your habits to lose weight faster.

15 really small changes to your habits to lose weight faster.

Why aren't you losing weight?

Frustrated with stagnant progress despite spending long hours working out and eating right? We've compiled the 25 reasons you're still not losing weight.