Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/

Core Exercises For Women

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! I miss my waist. Think the baby will let me work out once he's born?

10 Foods You Should Never Eat Again

10 foods you should never eat again by The Health Ranger I can't swear the white rice & bacon would be cut out for good, maybe every so often :p Interesting though.

easy work out on a chair- Do this barre-inspired full-body chair workout to tone, sculpt, and feel the burn!

Discover 8 surprisingly simple daily habits to boost your metabolism and get your body in shape!

8 Habits That Boost Your Metabolism And Get Your Body In Good Shape

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits arou

Where do you carry your weight and why?

What is the Cause for Overweight

Where do you carry your weight and why? ~ If you know why you're carrying it in concentrated places on your body, the more you can design an effective eating and workout plan to correct and maintain proper weight and fitness in the future ~ Steph

#MagicSmoothie

7 Reasons Your Smoothie Is Making You Fat

Sip Up to Slim Down: Pear Berry Weight-Loss Smoothie. Switch raspberries for strawberries and/or blackberries, and were in business! Sip Up to Slim Down: Pear Berry Weight-Loss Smoothie.

Energy foods - this is more or less my philosophy on food... forget all the things you're supposed to limit, focus on adding in good things.Discover The Weight Loss Product They Did Not Tell You About! Read my detailed review http://www.slimmingproductsonline.com/fat-loss-factor-review/

"Energy Foods" by Charlie Pulsipher - The trick is to start now. Do something today, even if it’s small: add fruit, vegetables, and whole grains to your menu; LOSE THAT WEIGHT "NOW:" jerry g drink more water

Scroll through to see which symptoms should be a red flag for women, men, or for both women and men. While these symptoms don’t always mean cancer is the problem, they are a sign that you should see a doctor right away.

14 Commonly Ignored Cancer Symptoms Both Men And Women Should Never Overlook

Body:: Scroll through to see which symptoms should be a red flag for women, men, or for both women and men. While these symptoms don’t always mean cancer is the problem, they are a sign that you should see a doctor right away.

The famous VS model swears by this tip and so do I. Its so easy yet effective !

Model's Secret: Shrink Your Waistline with Coconut Oil -

yummy warm milk cocnut oil safron and honey yum! The famous VS model swears by this tip and so do I. Its so easy yet effective !

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