Here's What to Eat the Next Time You're on Your Period and Hating Life. Proven to ease all your lady pains and get you through it all.

Here's What to Eat the Next Time You're on Your Period and Hating Life

Here's What to Eat the Next Time You're on Your Period and Hating Life. Proven to ease all your lady pains and get you through it all. Pinned by ZenSocialKarma

Fascinating chart to ease cravings by showing the elements you are really seeking!! Check out the PMS picture!!!

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Foods To Avoid While On Your Period  http://positivemed.com/2014/12/03/foods-avoid-period/

Foods To Avoid While On Your Period

Processed Foods, Fatty Meats, Commercial Baked Goods, Caffeine, and Alchohol.

We’ll take Advil with a side order of chocolate and Netflix please.

Here's How To Make PMS And Period Cramps Suck Less

10 STEPS TO KISSING PMS & HORMONAL IMBALANCE GOODBYE FOR GOOD.

PMS is NOT NORMAL LADIES! It's your body trying to tell you something!

Do you have symptoms of PMS or hormonal imbalance mid-cycle (ovulation) and/or the week before your period? An unbalanced ratio of lower progesterone in relation to estrogen can cause PMS issues such as insomnia, bloating, moodiness, constipation, weight

Two Acupressure Points for Menstrual Cramp relief: I was pleasantly surprised that this helped my cramps!

Two Acupressure Points for Menstrual Cramp Relief

Acupressure is the massage of acupuncture points and is used to promote circulation and reduce pain. You can use it to reduce menstrual cramps and symptoms of PMS. The two best points for cramp relief are Stomach 36 (ST and Spleen 6 (SP I.

Banish your every PMS symptoms (really!) with these miracle foods. An expert reveals the diet hacks you need to help you feel great.

Eat These Foods to Banish Every PMS Symptom


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