Silvia Septiani

Silvia Septiani

Silvia Septiani
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Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and productive day. www.spotebi.com/...

Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and productive day.

During America’s Beauty Show in Chicago this year, I taught my first class on the BTC LIVE Stage. This is one of the techniques I taught in the class, and it's a technique I use all the time. This is

Cool and Easy DIY Hairstyles - The Top Half - Quick and Easy Ideas for Back to School Styles for Medium, Short and Long Hair - Fun Tips and Best Step by Step Tutorials for Teens, Prom, Weddings, Speci (Medium Hair Tutorial)

14 Yoga Poses for Weight Loss, To Tone, Strengthen and Detox Your Body

Eat stop eat to loss weight - 14 Yoga Poses for Weight Loss, To Tone, Strengthen and Detox Your Body - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Versatile, delicious, and nutritionally dense, smoothies are the go-to favorites of health and fitness buffs the world over. Think about it, who doesn't love a good smoothie?

A smoothie for all occasions! Whether you need an energy boost, or a post-workout snack, check out these awesome smoothie recipes. Improve your diet and health with the BodyRock meal plan!