Need to remember this! Being happy is a very personal thing and it really has nothing to do with anyone else.
Save this photo!! (Little flag bottom-right under photo) Upward Facing Dog, or Urdhva Mukha Svanasana, or Up-dog, as it’s commonly known for the @getstretchy Challenge! ✨If you're not signed up for the challenge yet, click the link in my bio to join (it's FREE!) @actionjacquelyn - or go here: ActionJacquelyn.com/free-get-stretchy-online-yoga-challenge . This pose will open your chest and heart, while simultaneously engaging and strengthening your triceps, upper back, and core. . Correc...
Yoga-Get Your Sexiest Body Ever Without - ✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip openers. It also stretches the front body, abdomen, groin, and psoas.
A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga