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#SuryaNamaskar #Yoga is all about good health, especially for those, stressed ou.... *** Have a look at more by checking out the picture link

Yoga Fitness Flow - is all about good health, especially for those, stressed out after day’s work. Let's see 12 Steps of Surya Namaskar Yoga and how to do it. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

spiritual awakening tips Chakra colours Infographic

A Guide to Your Chakras for Health and Enlightenment [Infographic] Learn everything you need to know to lose weight, detox your body and get into the best shape of your life.

Self-Awareness

12 Self-Awareness Exercises That Fuel Happiness And Success Spiritual self-love happy happiness self-love inner peace meditate inspiration heal healing meditation yoga change your life spirituality positive thinking hope

10 Minute Morning Yoga Routine                                                                                                                                                                                 More

A rejuvenating morning yoga routine that takes less than 10 minutes to complete, this sequence of poses will give you a chance to set your intention for the day while stretching and realigning your bo

The Best Restorative Yoga Poses to Relieve Stress - Favorite Pins

The Best Restorative Yoga Poses to Relieve Stress [Infographic]. Try at home or in a Restorative class coupled with meditation.GREAT for insomnia and stress.