Neck and Shoulder Pain

Collection by Steven Jackson • Last updated 9 weeks ago


Strong Shoulders: Functional Movements to Sneak into Your Classes

These practices can help students build strength and resiliency in their shoulders and upper back (w...

Sport Tank - Yoga Mind & Body

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15 Stretches to Relieve a Stiff Neck, Tight Shoulders, and Upper Back Pain

With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.

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15 min Yoga For Neck, Shoulder Upper Back Release

15 min yoga to stretch and release tension in the neck, shoulders, and upper back. You can do this practice seated on the floor or right in your chair whenev...

How to Release Any Tension in Your Neck & Shoulders

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Yoga Exercise for Neck and Shoulder Pain - Jivayogalive

As a digital nomad and backpacker, I need a good I Yoga Exercise for Neck and Shoulder Pain. I tend to spend more time with a heavy weight on my shoulders.

Exercises for a Pinched nerve in the neck

Do you have Neck pain? In this blog post, I have listed the best exercises for a pinched nerve in the neck. Eliminate your pain now!

Decompress Your Neck

A physical therapist explains how to decompress your neck using the "melt method," which just involves a foam roller and 3 minutes of your day.

Wipe Out Stiff Neck Fast - Dr Alan Mandell, DC

Here's a great technique to give you fast results for your stiff neck. Increasing range of motion in the joints helps increase better function so healing ca...


How to Release Upper Body Tension

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How to get rid of muscle knots

How to get rid of muscle knots in your neck, shoulders, and back. Best tips and exercises to eliminate muscle knots and trigger points at home.


Say Goodbye to Neck, Shoulder and Back Pain

Theromedic is a powerful 3D deep-kneading shiatsu massage that relaxes the tight muscles knots and is designed to make your pain and stresses go away. Theromedic helps to relieve migraines naturally and soothes lower back pain, shoulder and neck stiffness in a most comfortable way.

9 Stimulating Yoga Poses For That Ultimate Stretch And Span Of The Shoulders -

Sometimes a stretch just isn’t enough, hunching is a natural everyday occurrence and it’s the bodies way of protecting itself from outsiders by physically closing off access to the vital organs. But, it can make us feel achy and tight! Here we have 9, yes, 9 exercises to really stretch and hit the spot! Any time you notice that you are […]