Skylar Elizabeth

Skylar Elizabeth

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Skylar Elizabeth
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FORM IS KING! Before you even bother stretching make sure you’ve jogged in place, done jumping jacks, something. You don’t want to strain a muscle trying to stretch it if it doesn’t have fresh oxygen in it. Be careful not to over stretch in your warm up.

Challenge Day 3: Fire Up Your Core In 6 Minutes

As a personal trainer, the most common exercise question I get asked is, “What can I do to strengthen my core?” This is a great question because the term “core” is often used interchangeably with