Skylar Elizabeth

Skylar Elizabeth

Skylar Elizabeth
More ideas from Skylar

FORM IS KING! Before you even bother stretching make sure you’ve jogged in place, done jumping jacks, something. You don’t want to strain a muscle trying to stretch it if it doesn’t have fresh oxygen in it. Be careful not to over stretch in your warm up.

Challenge Day 3: Fire Up Your Core In 6 Minutes

As a personal trainer, the most common exercise question I get asked is, “What can I do to strengthen my core?” This is a great question because the term “core” is often used interchangeably with