Want to Run Effortless and Injury Free? Chi Running Might Be for You. - Paperblog
As you know, I think my running form sucks. This running journey has been back-asswards for me. About 3 ½ years ago, I started running with no knowledge of anything. Since that time, I’ve had to back track and actually learn stuff that “real” runn...
How to get rid of heel striking
Elite ultra runner Damian Stoy, founder of Wholistic Running shows you how to run faster, better and pain-free.http://wholisticrunning.com/
How to Avoid Heel Strike: Video Instruction by Chi Running's Danny Dreyer
Danny Dreyer, creator of the Chi Running technique, how to avoid the injury through heel striking. His principle of the midfoot strike makes impact-caused in...
Bežíte dvadsiaty kilometer a idete behať ďalej. Mentálna kontrola behu: našľapujem na špičky, chrbát vystretý, malé kroky, zakopávam. Ok, môžem behať ďalej.