Best Fish Oil
Have you ever had fish oil before? Fish oil is produced from various types of fish such as tuna, mackerel, salmon, and sardines. It is believed to have various health benefits because it contains omega-3 fatty acids. According to some studies, fish oil can help with schizophrenia. Let’s find out about fish oil and its benefits especially for schizophrenia from this article.
"Fatty fish is the best source of DHA. It's especially important during pregnancy to eat fish that is low in mercury (salmon, trout, herring, anchovies are good examples) at least once a week. If you aren’t eating much fatty fish, be sure to take a prenatal vitamin with at least 300 mg of DHA, or a separate omega-3 fish oil supplement."