How to make Easy Chia Pudding
Learn How to make easy chia pudding. A classic recipe with just three ingredients. Vegan, gluten-free, healthy and easy. Great for breakfast or snack time.
4 Ways to Make Chia Pudding
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The Top 3 Health Benefits of Chia Seeds - DrJockers.com
Chia seeds support your digestion, energy, brain and detoxification pathways. Discover the top 3 health benefits of chia seeds.
Foods To Avoid If You Have Hypothyroidism (Infographic)
Hypothyroidism is a condition in which your thyroid is not making enough thyroid hormone, specifically triiodothyronine (T3) and thyroxine (T4). While a lot of people might not see symptoms in the earlier stages, this condition can lead to obesity, joint pain, infertility and heart disease. If you're trying to heal your thyroid naturally, there are certain foods that you will want to avoid, mainly most foods containing goitrogens. Goitrogens are substances that inhibit the production of…
25 Lifestyle Strategies to Heal Adrenal Fatigue - DrJockers.com
Adrenal fatigue manifests as chronic fatigue and various other health problems. Here are 25 lifestyle strategies to heal adrenal fatigue naturally
Strawberry Oatmeal Breakfast Smoothie - Glitter and Bubbles
This vegan treat is my favorite post workout snack (and let’s face it, is better for me than hot dog chips). I love that I can take it on the go, so even if I’m in a rush I’m not missing breakfast. What’s your favorite post workout snack.
Your Thyroid Diet - What to Eat and What to Avoid - Dot Com Women
Recommended Thyroid Diet - what foods to eat and what to avoid for a healthy thyroid with easy, printable lists for free download.
Yoga for the Thyroid: 10 Poses to Improve Thyroid Health
Several studies have shown the positive effect of yoga on improving thyroid function. But keep in mind that these poses can’t cure your thyroid imbalance.
Gear up for Pain Month with our Back Pain Infographic
We can’t even believe that September is just around the corner. For many people, September means the beginning of the school year, and the start of that cozy sweater weather we all love (unless you
cumin water for weight loss
Welcome to a calm and natural LITTLE DIY world. Here, you can find natural ways to live a simple and happy life that includes DIY projects, cooking, home dec...
Falling Victim to Lower Back Pain? Check This Out!
Sometimes you're lower back just kills, but it might not be your back that's causing it at all. Ever heard of hip flexors? They may be your problem. Tightness