Tini

Tini

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LEG AND THIGH WORKOUT -This home fitness routine only needs a chair and these 5 moves will sculpt your legs, tone your thighs and lift your booty. Lucy xx

LEG AND THIGH WORKOUT -This home fitness routine only needs a chair and these 5 moves will sculpt your legs, tone your thighs and lift your booty.

Much more detailed than previous pinned charts

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

I have people tell me all the time… “I can’t seem to lose weight no matter how much I exercise, I feel tired and I don’t know what is wrong with me.” Does this sound like you?

I have people tell me all the time… “I can’t seem to lose weight no matter how much I exercise, I feel tired and I don’t know what is wrong with me.” Does this sound like you?

Rose, Pink and Green make a pretty Spring or Summer Table Runner

Rose, Pink and Green make a pretty Spring or Summer Table Runner

Upper Thigh Fat Workout : How to Get Rid of Upper Thigh Fat Fast in 7 Days with These Best Thigh Fat Burner Exercises that will Tone and Slim your Thighs and Legs Fat Quickly at Home #upperthigh #innerthighfat #fitness #health

Upper Thigh Fat Workout : How to Get Rid of Upper Thigh Fat Fast in 7 Days with These Best Thigh Fat Burner Exercises that will Tone and Slim your Thighs and Legs Fat Quickly at Home #upperthigh #innerthighfat #fitness #health

7 DAY CHALLENGE - DO THIS 7 MINUTE WORKOUT FOR 7 DAYS - TO LOSE BETWEEN 1 - 2 INCHES OFF BELLY FAT - combine this with healthy eating and the right size portions. Get ready to see some amazing results with the inch loss. Lucy xx

7 DAY CHALLENGE - DO THIS 7 MINUTE WORKOUT FOR 7 DAYS - TO LOSE BETWEEN 1 - 2 INCHES OFF BELLY FAT - combine this with healthy eating and the right size portions. Get ready to see some amazing results with the inch loss. Lucy xx