Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )
I have people tell me all the time… “I can’t seem to lose weight no matter how much I exercise, I feel tired and I don’t know what is wrong with me.” Does this sound like you?
Four-Minutes-A-Day Exercises Yield Results In Less Than A Month - Healthy Tips World Want to change your body in just four minutes? You probably believe it sounds too great to be real. Nevertheless, if you find the strength to do plank every day, you ll g
The 3 Week Diet Weightloss - 8 Most Effective Exercises To Reduce Bra Under Fat - A foolproof, science-based diet.Designed to melt away several pounds of stubborn body fat in just 21 libras en 21 días!
If you want to lose weight gain muscle or get fit check out our mens and womens workout plan for you Here are mini-challenges that can be done at home no equipment nee
Rose, Pink and Green make a pretty Spring or Summer Table Runner
Upper Thigh Fat Workout : How to Get Rid of Upper Thigh Fat Fast in 7 Days with These Best Thigh Fat Burner Exercises that will Tone and Slim your Thighs and Legs Fat Quickly at Home #upperthigh #innerthighfat #fitness #health
7 DAY CHALLENGE - DO THIS 7 MINUTE WORKOUT FOR 7 DAYS - TO LOSE BETWEEN 1 - 2 INCHES OFF BELLY FAT - combine this with healthy eating and the right size portions. Get ready to see some amazing results with the inch loss. Lucy xx