Pinterest

Today
Watch
Shop
Explore

HSP Self Care Tips

HSP self care tips || highly sensitive person self care || HSP stress || HSP burnout
239 Pins
·Last updated 2mo
Curated by
Anni | Life & Career Coach for HSPs
Here's why common anxiety advice often fails highly sensitive people. Grounding Exercises, Exposure Therapy, Adequate Sleep, Highly Sensitive People, Talk Therapy, Highly Sensitive Person, Sensitive People, Breathing Exercises, Highly Sensitive
Grounding Exercises
Exposure Therapy
Adequate Sleep
Highly Sensitive People
Talk Therapy
Highly Sensitive Person
Sensitive People
Breathing Exercises
Highly Sensitive
Why Common Anxiety Advice Often Fails Highly Sensitive People
Here's why common anxiety advice often fails highly sensitive people.
Here's why common anxiety advice often fails highly sensitive people.
Why Common Anxiety Advice Often Fails Highly Sensitive People
Here's why common anxiety advice often fails highly sensitive people.
Why do highly sensitive people exist? There are some really good reasons. :) Sensitive Person, Thick Skin, Normal Life, Learn To Love, Care Tips
Sensitive Person
Thick Skin
Normal Life
Learn To Love
Care Tips
Why Do Highly Sensitive People Exist?
Why do highly sensitive people exist? There are some really good reasons. :)
Struggling with finding the right balance as a highly sensitive person or introvert? Here are some tips for figuring out whether you are "too in" or "too out". Negative Person, Brain Fog, Career Coach, Human Connection
Negative Person
Brain Fog
Career Coach
Human Connection
Are You Too In Or Too Out As An HSP
Struggling with finding the right balance as a highly sensitive person or introvert? Here are some tips for figuring out whether you are "too in" or "too out".
Check out HSP Coach for info about high sensitivity, how to stress less & overcome overwhelm, and how to find career happiness as a highly sensitive person. Career Happiness, Depth Of Knowledge, Personal Development Books
Career Happiness
Depth Of Knowledge
Personal Development Books
Resources for Overwhelmed HSPs
Check out HSP Coach for info about high sensitivity, how to stress less & overcome overwhelm, and how to find career happiness as a highly sensitive person.
Here are the top 5 highly sensitive person problems and what you can do to address each. Too Sensitive, Work Culture, Managing Emotions
Too Sensitive
Work Culture
Managing Emotions
Top 5 Highly Sensitive Person Problems & How To Address Each
Here are the top 5 highly sensitive person problems and what you can do to address each.
Here are 5 causes of HSP overwhelm + how to address each. Somatic Exercises, Improve Mental Health, Finding Peace, Nervous System
Somatic Exercises
Improve Mental Health
Finding Peace
Nervous System
5 Causes of HSP Overwhelm & How To Address Each
Here are 5 causes of HSP overwhelm + how to address each.
Here are three components of self care that are crucial for most highly sensitive people to pay attention to. Watering Yourself, Self Care Guide, Big Deal
Watering Yourself
Self Care Guide
Big Deal
3 Crucial Components of HSP Self Care
Here are three components of self care that are crucial for most highly sensitive people to pay attention to.
One of the hallmarks of high sensitivity is that we get emotional easily. This article talks about an approach for processing emotions so you don't get stuck in them. Processing Emotions, Process Emotions, Parts Work, People Struggle
Processing Emotions
Process Emotions
Parts Work
People Struggle
How To Soothe Your Emotions As A Highly Sensitive Person
One of the hallmarks of high sensitivity is that we get emotional easily. This article talks about an approach for processing emotions so you don't get stuck in them.
HSP struggling with intense emotions? Learning about emotional regulation strategies might help. :) Intense Emotions, Self Regulation, Emotional Regulation, Psychology Today
Intense Emotions
Self Regulation
Emotional Regulation
Psychology Today
What Is Emotional Regulation & Why It Matters For HSPs
HSP struggling with intense emotions? Learning about emotional regulation strategies might help. :)
There's no highly sensitive person diet, but HSPs do have a few things in common when it comes to food and eating habits. Person Diet, Eating Plans, Eating Habits, 3 Things
Person Diet
Eating Plans
Eating Habits
3 Things
3 Things HSPs Have In Common When It Comes To Food
There's no highly sensitive person diet, but HSPs do have a few things in common when it comes to food and eating habits.
Stressed out highly sensitive person? Here are some thoughts on how to reduce stress. Autonomic Nervous System, Some Thoughts, Learning Strategies, Muscle Tension
Autonomic Nervous System
Some Thoughts
Learning Strategies
Muscle Tension
How To Stress Less As A Highly Sensitive Person
Stressed out highly sensitive person? Here are some thoughts on how to reduce stress.
Many highly sensitive people have trouble with sleep. Here are some tips for addressing HSP sleep problems. Sleeping Too Much, How To Sleep, Trying To Sleep, Sleep Problems
Sleeping Too Much
How To Sleep
Trying To Sleep
Sleep Problems
How To Sleep Better As A Highly Sensitive Person
Many highly sensitive people have trouble with sleep. Here are some tips for addressing HSP sleep problems.
a woman looking up at the sky with text overlay that reads how to manage emotions as an hsp
Manage Emotions
Emotional Messages
Learning Techniques
How To Manage Emotions As An HSP
Lots of HSPs struggle with intense emotions. Here are some tips for managing it all.
Being an HSP comes with both positives and negatives, but here's the one characteristic that has hurt me the most and what I've learned about overcoming this issue... Inconsiderate People, Never Say Never, I Quit, Positive And Negative, Health Advice, Good Job
Inconsiderate People
Never Say Never
I Quit
Positive And Negative
Health Advice
Good Job
The HSP Characteristic That Has Hurt Me The Most
Being an HSP comes with both positives and negatives, but here's the one characteristic that has hurt me the most and what I've learned about overcoming this issue...