Yoga Fitness Flow - Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity.
Shapeshifter Yoga - Great total body stability ball workout, Im going feel that tomorrow! Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
This is a highly effective leg workout routine that can be performed in the comfort of your own home, without having to visit a gym. However, it does utilize a few pieces of basic fitness equipment that can generally be found in any home gym.
A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach! Live long and be well!
21 Good Workout Songs to Power Through Your Workout Are you feeling a little bit down and not motivated to go workout. Here's 21 good workout songs to boost your motivation and get you ready to sweat it out.