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Sample Ketogenic Diet Menu
One-Week Sample Keto Diet Menu We*ve created this ketogenic diet menu to give you an idea of what the low carb lifestyle is like on a week-to-week basis. If you are starting out on a low carb diet, or simply looking for some new menu ideas for your ongoing ketogenic lifestyle, here is a basic ketogenic meal plan for one week. #[KW]
Low-carb high-fat changed my life! - Diet Doctor
I got an e-mail from Jane Britton in Australia, who struggled to lose weight with low-calorie diets for many years. Here’s what she discovered when she decided to study to become a dietitian, and soon realized what the biochemistry text book had to say about what causes storage of fat: The E-Mail Hi, I would like to share my story:...
Diet Doctor — Making Low Carb and Keto Simple
Here's another spectacular story. 19-year-old Josefin had struggled with her weight for most of her life. One year ago she started LCHF, since then she's lost 97 pounds. Impressive indeed. Now she's blogging about her journey to inspire others: JosefinLCHF in Swedish (translated to English by Google)