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Ways to get your abs working

Ways to get your abs working

Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the fitness industry is selling. But have you ever wondered what it costs to achieve that "look"? What you have to do more of? And what you really have to give up?

Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the fitness industry is selling. But have you ever wondered what it costs to achieve that "look"? What you have to do more of? And what you really have to give up?

Shoulder Workout Training - Healthy Fitness Routine Arms Back Ab

Shoulder Workout Training - Healthy Fitness Routine Arms Back Ab

Need to get all of these down. Try implementing this #workout plan into your daily lifestyle. Mix it up! #youfit

Need to get all of these down. Try implementing this #workout plan into your daily lifestyle. Mix it up! #youfit

4 Killer Traps Workout

4 Killer Traps Workout

Yes, you can get to 50 push-ups! Try our 30-day push-up challenge. | Health.com

Yes, you can get to 50 push-ups! Try our 30-day push-up challenge. | Health.com

Read my complete workout guide and diet plan for getting big and ripped http://www.justinkavanaghfitness.com/program

Read my complete workout guide and diet plan for getting big and ripped http://www.justinkavanaghfitness.com/program

Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased #FF #vitamins #vitaminC

Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased #FF #vitamins #vitaminC

30-Day Summer Abs Challenge #fitness #abs #workout

30-Day Summer Abs Challenge #fitness #abs #workout